Ep. 90: Letting Go of Unrealistic Recovery Goals and Unhealthy Fitness Standards (with Marcus Kain)
Kathryn talks to Marcus Kain about a variety of recovery issues, especially about letting go of the idea that you need to solve everything in your life in order to be free of an eating disorder. Marcu...
7 Joulu 202142min
Ep. 89: The Mind & Binge Eating, 5 Common Patterns (with Dr. Amy Johnson)
Dr. Amy Johnson returns to the show to talk about overcoming common thought patterns in binge eating recovery. She shares 5 ways that the mind tends to operate when food struggles are present. When ...
25 Loka 202134min
Ep. 88: Do Your Binges Feel Automatic?
Kathryn addresses what you can do if you find yourself binge eating without recognizing an urge beforehand. You’ll learn to become more aware of the thoughts, feelings, and sensations that are drivin...
29 Syys 202110min
Ep. 87: Start Desiring a Binge-Free Life
Kathryn Hansen and Brain over Binge coach Julie Mann discuss how you can begin wanting a life without binge eating. You’ll learn to shift your focus away from food and create desire for the things you...
31 Elo 202116min
Ep. 86: Stop Thinking "I Don't Know How to Eat"
As you learn to end binge eating, you may feel confused about food and tell yourself “I don’t know how to eat.” In this episode, I’ll help you understand and overcome this thought pattern, so that you...
27 Heinä 202115min
Ep. 85: Drop the “Shoulds” Around Eating
Kathryn discusses developing more freedom around food by avoiding telling yourself that your eating should be a certain way, or that you should be eating a certain amount. You can make sound food deci...
27 Kesä 202115min
Ep. 84: Recovery From Binge Eating Means Regaining Your LIFE! (Part II)
When you stop binge eating, you open yourself up to so many opportunities in your life. In this episode, Kathryn and Julie—the new Brain over Binge coach—continue their conversation about the amazing ...
1 Kesä 202116min
Ep. 83: Recovery From Binge Eating Means Regaining Your LIFE! (Part I)
When you stop binge eating, you open yourself up to so many opportunities in your life. In this episode, Kathryn talks with Julie Mann—the new Brain over Binge coach—about the amazing benefits of reco...
25 Touko 202123min
