Ep. 74: Eating Disorders and Digestive Health (Interview with Pauline Hanuise)
Binge eating, purging, and restrictive dieting affect the digestive system. In this episode, holistic health and nutrition coach, Pauline Hanuise, talks about how gut health factors into eating disord...
29 Joulu 202032min
Ep. 73: A Different December: Don’t Wait Until the New Year to Recover
Do you tend to give up on binge eating recovery in December, and make a resolution to quit in January? Kathryn encourages you to change this harmful pattern, and make progress toward freedom from bing...
16 Joulu 202015min
Ep. 72: Are You Truly Binge Eating?
The term “binge” has become popular in describing any behavior that seems excessive. The increasingly common use of this term can cause people to label too many eating behaviors as bingeing. In this e...
15 Marras 202012min
Ep. 71: When Weight Holds You Back: Reaching Your Own Healthy Size (Interview with Heather Robertson)
Heather Robertson of Half Size Me shares her experience with overcoming binge eating and a long-standing struggle with weight. Her journey to sustainable and lasting weight loss started when she decid...
6 Marras 202036min
Ep. 70: Fasting Behaviors and Disordered Eating (Interview with Elisa Oras)
Elisa Oras shares her experience with intermittent fasting behaviors. She engaged in fasting before it was a mainstream and popular dieting trend, and it led to food obsessions, extreme hunger, and ul...
30 Loka 202036min
Ep. 69: Intuitive, Realistic, and Sustainable Eating (Interview with Paige Smathers, RDN, CD)
Kathryn interviews Paige Smathers, RDN, CD about eating intuitively, in a way that’s practical. Paige clears up misconceptions about intuitive eating and explains how you can make this approach work i...
25 Syys 202039min
Ep. 68: Understand and Overcome Intrusive Food and Weight Thoughts (Interview with Dr. Amy Johnson)
In Episode 68 of the podcast, Kathryn talks to Dr. Amy Johnson about how to let go of intrusive and obsessive food and weight thoughts during binge eating recovery and beyond. Amy discusses how the mi...
28 Elo 202040min
Ep. 67: Don’t Diet or Focus on Weight Loss After Quarantine
In Episode 67, Kathryn encourages you to avoid harmful dieting behaviors and avoid focusing on weight loss after quarantine. You’ll learn to stay on a path to recovery from binge eating without being ...
27 Kesä 202011min
