Ep. 66: Letting Go of the Binge and Purge Cycle to Focus on What’s Important
In this episode, Kathryn talks about how her former bingeing and purging behavior made her less able to focus on important things and less able to help others in need. However, she gives a new perspec...
9 Kesä 202011min
Ep. 65: Fear: Managing Anxious Feelings During a Crisis, in Everyday Life, and in Bulimia Recovery (Interview with Richard Kerr)
In Episode 65 of the podcast, Kathryn interviews best-selling author Richard Kerr of Binge Code about his new book, Fu*k Fear. He discusses how to manage fear and anxiety related to a variety of situa...
15 Touko 202048min
Ep. 64: Stop Yo-Yo Dieting and Take Control of Overeating
In Episode 64 of the podcast, Kathryn talks to Gillian Riley about how to improve eating habits in a sustainable way and how to stop addictive overeating. Gillian explains how you can shift your minds...
16 Huhti 202043min
Ep. 63: Binge Eating Recovery During a Crisis
In this episode of the podcast, Kathryn shares ideas and insights to help you while you are in self-isolation due to the coronavirus crisis. She addresses challenges you may be facing and how you can...
5 Huhti 202046min
Ep. 62: Fear of Hunger in Binge Eating Recovery
In Episode 62 of the podcast, Kathryn discusses how anxiety about hunger can be harmful as you learn to stop binge eating, and how to have a more peaceful relationship with your hunger. During this ep...
21 Helmi 202012min
Ep. 61: Don’t Break Your Resolutions With Binges
In Episode 61 of the podcast, Kathryn talks about how New Year’s Resolutions can sometimes interfere with your efforts to stop binge eating. She explains how you can avoid following thoughts that say ...
3 Tammi 202014min
Ep. 60: Daily Motivation to Stay Binge-Free During the Holidays
In Episode 60 of the podcast, Kathryn talks about motivation and gives you one of her coaching sessions that focuses on staying motivated to dismiss binge urges each day. You can use this coaching ses...
16 Joulu 201912min
Ep. 59: Childhood Habits, and Letting Go of Harmful Behaviors without Drama
In Episode 59, Kathryn shares a blog post (in audio form) that people with many types of habits could benefit from hearing. The message in this podcast is that you are capable of breaking the binge e...
13 Marras 20199min
