Ep. 19: Should You Drink Alcohol While Trying to Stop Binge Eating?
In this episode, Kathryn discusses the affect that alcohol has on the higher and lower brain, and why drinking may make it more difficult to dismiss binge urges. You will learn how to make a good ind...
6 Kesä 201713min
Ep. 18: Don’t Let Food and Weight Talk Get You off Track
In this episode, Kathryn discusses what to do when you hear others talking about food and weight, whether that talk comes from friends, family, classmates, coworkers, social media, entertainment, or a...
23 Touko 201716min
Ep. 17: What if You Binge During Recovery?
In this episode, Cookie Rosenblum returns to co-host along with Kathryn, to discuss the topic of moving forward after a slip. You will learn how to have a helpful mindset surrounding any binges that ...
9 Touko 201717min
Ep. 16: Eating Intuitively: Is it Right for You in Recovery from Binge Eating?
In this episode, Kathryn discusses the topic of eating intuitively. Intuitive eating is a common approach to normalizing eating habits in recovery; however, there are some challenges with this approa...
25 Huhti 201714min
Ep. 15: Readiness for Recovery from Binge Eating
In this episode, Kathryn discusses the topic of being ready for recovery. It’s possible you may need to work on an area of your life or another problem in order to prepare for dismissing urges and eat...
11 Huhti 201712min
Ep. 14: Overcome “One Last Time” Thoughts to Quit Binge Eating
In this episode, Kathryn discusses an aspect of binge urges that may be convincing you to act on them: “One Last Time” thoughts. You will learn why you have thoughts that tell you to binge just one m...
28 Maalis 201711min
Ep. 13: How to Stop Binge Eating Under Stress
In this episode, Kathryn discusses a practical way to view the relationship between binge eating and stress. You will learn that you are capable of avoiding binge eating even when you experience stre...
14 Maalis 201715min
Ep. 12: Dismissing Urges to Binge is Not a Dieting Strategy
In this episode, Kathryn explains that the Brain over Binge approach is not a way to become a better dieter. You’ll learn not to use the strategy of dismissing urges in a way it is not intended. Kath...
28 Helmi 201713min
