Ep. 11: Common Questions about Binge Eating Recovery
In this episode, Cookie and Kathryn address some of the main questions and concerns that you may have after learning the Brain over Binge approach. Topics discussed are: powerful urges, fear of recov...
21 Helmi 201719min
Ep. 10: When Will You Stop Binge Eating for Good?
In this episode, you’ll learn that recovery happens on different timelines for different people. Cookie and Kathryn explain why this is the case, and why practice, perseverance, and patience are neces...
14 Helmi 201714min
Ep. 9: Avoid Restrictive Dieting to Stop Binge Eating
In this episode, you’ll learn why restrictive dieting is not compatible with binge eating recovery. Kathryn and Cookie discuss how eating adequately will support your efforts to quit binge eating. ...
7 Helmi 201719min
Ep. 8: Dismiss Urges to Binge: Component 5 (Celebrate Success)
In this episode, you’ll learn to solidify the skill of dismissing urges by getting excited about your success. Celebrating your success helps the old brain pathways fade and strengthens the pathways s...
31 Tammi 201717min
Ep. 7: Dismiss Urges to Binge: Component 4 (Stop Acting on Urges to Binge)
In this episode, you’ll learn to avoid acting on urges to binge, by using what you’ve learned so far in the previous 3 Components of Dismissing Urges (which were taught in the previous 3 episodes). K...
24 Tammi 201716min
Ep. 6: Dismiss Urges to Binge: Component 3 (Stop Reacting to Urges to Binge)
In this episode, you’ll continue learning to dismiss urges to binge by learning how to stop reacting to them. Kathryn and Cookie will explain how you can avoid letting the urges make you upset and anx...
17 Tammi 201716min
Ep. 5: Dismiss Urges to Binge: Component 2 (Separate the Higher Brain from Urges to Binge)
In this episode, you’ll learn that the urges to binge are not you, and that you have the power to dismiss the urges. Kathryn and Cookie will teach you to separate your higher brain from your urges to ...
10 Tammi 201718min
Ep. 4: Dismiss Urges to Binge: Component 1 (View Urges to Binge as Neurological Junk)
In this episode, you’ll learn to view your urges to binge in a new way that is empowering. Kathryn and Cookie discuss the 1st Component of Dismissing Urges to Binge (View Urges to Binge as Neurologica...
3 Tammi 201715min
