Buddhism in daily life - Mindfulness in every day tasks

Buddhism in daily life - Mindfulness in every day tasks

The daily Chan Buddhist podcast by "Shaolin Rainer". Rainer offers guided meditations and short lectures that combine Western viewpoints with Asian spiritual practices. The focus is on the intrinsic value of mindfulness and self-compassion to reduce emotional suffering, achieve spiritual awakening and make healing possible - self-help and self-acceptance - help with anxiety/depression - strengthening self-confidence - Yoga - Meditation - Qi Gong - development of independent personality - meditative help to fall asleep -

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Jaksot(364)

148-Make yourself free - Buddhism in daily life

148-Make yourself free - Buddhism in daily life

Make yourself free What we lack for "enlightenment" is a liberated thinking. The old patterns, which keep us from our perfection, fears, worries, hardships, even real fear pervades us again and again,...

28 Elo 20225min

147-We build our cages ourselves - Buddhism in daily life

147-We build our cages ourselves - Buddhism in daily life

We build our cages ourselves Man is a strange animal, he builds his own cages, because he does not want to look further than his "intellect" can overlook the affairs. What lies outside of his intellec...

27 Elo 20225min

146-Trips - Buddhism in daily life

146-Trips - Buddhism in daily life

Trips My new life as a "Shaolin monk" began to please me very much, the doubts were gone, yes, I felt "comfortable" in the temple, people began to greet me, the temple guard let me pass without a flin...

26 Elo 20225min

145-The salt of wisdom part 2 - Buddhism in daily life

145-The salt of wisdom part 2 - Buddhism in daily life

The salt of wisdom part 2 Arriving at the river, the young man took a deep breath, everything had happened so quickly, what was the monk trying to tell him, that salt tastes "salty", that was already ...

25 Elo 20225min

144-The Salt of Wisdom - Buddhism in daily life

144-The Salt of Wisdom - Buddhism in daily life

The Salt of Wisdom Buddha once stated that his teaching would be like salt, since the "taste" of his words would be the same for everyone. There is a Buddhist story which (among other things) is also ...

24 Elo 20225min

143-Set positive anchors part 2 - Buddhism in daily life

143-Set positive anchors part 2 - Buddhism in daily life

Set positive anchors part 2 Positive anchors have an effect on our subconscious, similar to a sign on the refrigerator, such an anchor brings the situation to our attention (whenever the right moment ...

23 Elo 20225min

142-My lunch break in the temple - Buddhism in daily life

142-My lunch break in the temple - Buddhism in daily life

My lunch break in the temple After four hours of training in the morning, there was always a long lunch break, which I usually "longed for", because my muscles were constantly tired, the exercises wer...

22 Elo 20225min

141-Set positive anchors - Buddhism in daily life

141-Set positive anchors - Buddhism in daily life

Set positive anchors Who does not know them, the weak moments, the temptations of life, the voice of nature, the attacks with anger, hunger or depression. It can help to set so-called "anchors" in ord...

21 Elo 20225min

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