Flow Follows Focus: The 4-Stage Science of Peak Performance | Ep #32
Zoran breaks down the science of flow, drawing from researchers like Mihaly Csikszentmihalyi. Through the lens of a downhill skier, learn how flow triggers like clear goals, risk, and concentration cr...
13 Syys 20255min
3 Breathing Assessments to Measure Your Tolerance for Stress | Ep #31
Building on episode 26, Zoran walks you through three simple breathing assessments you can do anywhere: the Hi-Lo test, respiratory rate, and the BOLT score. Learn how to measure your breath mechanics...
12 Syys 20255min
Your Personal Launch Sequence: The Pre-Performance Routine | Ep #30
Zoran dives into the power of a pre-performance routine. Discover how to create a personalized sequence of actions—incorporating breathwork, visualization, focus cues, and emotional regulation—to cons...
9 Syys 20253min
Why Harsh Self-Judgment is a Cognitive Load Drain | Ep #29
Zoran explores self-compassion as a powerful performance tool. Learn how to transform your inner critic into an ally by practicing self-kindness, recognizing common humanity, and observing thoughts mi...
7 Syys 20253min
No Plan Survives Contact: The Formula 1 Guide to Adaptability | Ep #28
In this episode of Built for Pressure, Zoran explores adaptability — the ability to pivot quickly when plans fall apart. Drawing on examples from Formula 1 and emergency medicine, he shares practical ...
5 Syys 20254min
Chris Hadfield’s Rule: Own the Next 10 Seconds | Ep #27
Canadian astronaut Chris Hadfield once said, “The only thing you control is what you’re going to do next. In those next 10 seconds.” In this episode, Zoran shares the 10 second principle, stories from...
4 Syys 20253min
Why 91% of Athletes Breathe Wrong (And How to Fix It) | Ep #26
In this episode of Built for Pressure, Zoran explores the power of efficient breathing for high performance. Learn how poor breathing sabotages endurance and decision-making, why slowing your breath c...
1 Syys 20253min
Thriving in a VUCA World: Volatility, Uncertainty, Complexity, Ambiguity | Ep #25
The world you perform in is volatile, uncertain, complex, and ambiguous — in other words, VUCA. In this episode, Zoran explains the VUCA model, shares a story from elite sport, and shows how you can t...
31 Elo 20253min
