Is Setting Goals In BJJ Actually Holding You Back?
When pursuing a black belt in jiu-jitsu becomes your north star, you might be setting yourself up for failure without even realizing it. The fixation on belt promotions and tournament victories—while ...
22 Maalis 202538min
How BJJ Destroys Your Neck (And The Solution)
Another QNA masterpiece. We tackle three important questions about common BJJ injuries and training challenges, focusing on practical solutions for neck injuries, managing training intensity, and reco...
20 Maalis 202522min
Unlocking Your Body's Potential: The Power Of Soft Tissue Work
Why have so many disavowed the power of massage and soft tissue work? If something is not "scientifically proven" does it deserve to be totally thrown out? We explore the underrated power of soft tiss...
17 Maalis 202517min
Victor Hugo Takes Nicky Rods Lunch Money
Two shocking upsets rocked the combat sports world this past weekend, revealing fascinating patterns about championship mindsets and what it truly takes to stay on top. Victor Hugo stunned the grappli...
14 Maalis 202515min
Why Grittiness In BJJ Is Essential
Are you gritty, or are you... quitty? Mental toughness separates those who excel in Brazilian Jiu-Jitsu from those who simply participate. It often manifests in unexpected individuals– the quiet accou...
10 Maalis 202526min
QNA: Talking While Rolling, When Am I Getting Promoted, New Generation Of Grapplers Making BJJ Unfair
Do you talk during rolls? Maybe it's time you stop... We also go over the rules on IBJJF belt restrictions and how it tends to not really matter anymore. Lastly, is the new generation of grapplers get...
7 Maalis 202519min
How Jiu Jitsu Holds Up In Real Fights
Many of us daydream of getting to use our jiu jitsu in a real life scenario. But what if it does not go how you planned? You truly do not know what anyone is capable of. We challenge the romanticized ...
5 Maalis 202518min
Wristlocks Are The Best Submission In Jiu Jitsu?!
Do you love or hate wristlocks? Why is there such a large stigma on the so called "Dark Arts" of jiu jitsu? Do you have any good wristlock stories yourself? Tune in here for JT & Joeys strong (maybe c...
3 Maalis 202532min
