We Are Changing Our Minds About Weight Lifting
How often do you see podcasters walk back opinions they've held onto for years? Today, we admit where we may have been wrong in regard to strength training and elaborate on our newfound opinions. We g...
1 Maalis 202519min
Back Pain From Deadlifts? Try These Instead
Are deadlifts wreaking havoc on your back? In our latest episode, we address the misconceptions surrounding this staple exercise and provide tailored solutions to alleviate discomfort while maximizing...
27 Helmi 202530min
QNA: How To Schedule Training, Childish Belt Behavior, & Best Strength Training For BJJ
Can the right balance of strength training and BJJ practice elevate your performance on the mats? What do you do when childish behavior seeps into the adult class? What strength training is best for B...
24 Helmi 202522min
Dr. Andrew Lock On What Separates World Champions & How They Come Back From Injury
Dr. Andrew Lock was a legend in the world of strength, rehab, and helping others. This clip is an excerpt from the episode we had the pleasure of filming with Dr. Lock some time ago. Listen to the fu...
23 Helmi 202511min
Play The Hits: How Much BJJ Training Is Too Much Training?
Play The Hits! This is an excerpt from one of our episodes on why do blue belts quit. Listen to the whole thing here: https://www.youtube.com/watch?v=nqgXMFgoAQc Listen here as to why we think 3 is t...
21 Helmi 20258min
Play The Hits: Why Blue Belts Quit & How You Can Stay On Track
Play The Hits! This is an excerpt from one of our episodes on why do blue belts quit. Listen to the whole thing here: https://www.youtube.com/watch?v=dgkXHzNhYtA Listen here as to why we think blue b...
18 Helmi 20257min
One Trick To Change Your Hip Mobility Forever
What if sitting on the couch, in chairs, and all the sorts of furniture is killing our hips and mobility all around. There is one small change you can make, if even only for a small portion of everyda...
14 Helmi 202523min
QNA: Metrics For Coming Back From Injury, Sensitivity To Impact, & Should I Infrared Sauna
You have all the tools and are working on your comeback from injury, but how do you know when to make the leap? You love jiu jitsu but have to leave out part of the game altogether because of an ailme...
12 Helmi 202523min
