#154 What the F*ck is a Deload Week? How to do Less To Get More out of Training.
Do you go hard all the time? Do you ever do a lighter session? De-loading is an integral part of most major strength training programs, this helps athletes avoid plateaus, overtraining and overuse inj...
1 Maalis 202331min
#153 Nicky Rod - Natty or Not? Volk still P4P King! Khamzat goes after Bobby Knuckles.
Is Nicky Rod on Steroids? Why is Gordon Ryan really attacking the B- Team? Is Volk actually the Pound 4 Pound champ and is there a rematch on the cards? Plus Khamzat has gone up a weight category to...
27 Helmi 202310min
#152 What Makes A Great BJJ Business? The 3 Things you need to run a successful Academy.
Ever wanted to open a BJJ Academy? Do you run your own business now? There is much more to running a successful gym than just teaching class. To make a business last it must make money! This is a dire...
24 Helmi 202338min
#151 Distracted & Struggling at Jiu-Jitsu? Our Top 5 tips to keep your head in the game!
Do you space out in class? Find it hard to pay attention? Being mindful when you are on the mat is key to improving your learning. But with so much distraction in our daily lives how can we stay focus...
21 Helmi 202336min
#150 UFC 284 Fight Recap: Volk vs Makhachev, Rodriguez vs Emmet & Della Maddalena vs Brown
A huge fight card topped off with a crazy main event! If you missed it- JT & Joey have you covered. They watched closely for all the details you will need to know so you can keep up with all the UFC t...
19 Helmi 202311min
#149 The 3 Major Types Of Strength Training: What's the right one for you?
Want to get stronger? Looking to last longer or just get Swole? There are many different types of Strength training and in this episode JT & Joey cover the 3 major types that can best help your BJJ- b...
15 Helmi 202339min
#148 Am I Too Fat For BJJ? Is being over weight holding back your Jiu-Jitsu?
Do you struggle with your weight? What is a BMI? Plenty of us have experienced weight gain at different stages of life. This shouldn't be a reason not to train BJJ. Even though being over weight can m...
14 Helmi 202330min
#147 Shopping Cart Combat! European Results & AJP Aussie Champions!
Who won Double Gold at Europeans? Which Aussies won at the AJP championship? This episode the boys catch you up on the most recent results at some of the biggest comps on the calendar. They finish wit...
12 Helmi 202310min
