#98 BJJ Mat Heroes: Team mates that roll to the death, how to deal with it and stay safe.
Do you fight to the death every roll? Got a team mate that goes 1000% but doesn't compete? If you have been on the wrong end of a training partner going super hard, it can be a bad time. In order to ...
19 Elo 202228min
#97 Build A Stoic Mindset For BJJ: How Stoicism can help you succeed in life & Jiu-jitsu.
Download The Bulletproof For BJJ App FREE TODAY! Android https://play.google.com/store/apps/details?id=com.bulletproofforbjj iOS https://apps.apple.com/au/app/bulletproof-for-bjj/id6444311790 Have ...
17 Elo 202231min
#96 The Ultimate Recovery Day: How to bounce back in 24 hours
Body aching from hard rolls? Feeling stiff from lifting? If you take a day off you gotta make the most of it so you can renew your energy and feel better to face another week of Porrada. JT & Joey tal...
12 Elo 202235min
#95 Marijuana & BJJ: Does smoking Weed Help or Hurt your BJJ?
Do you like to smoke weed? Have you ever rolled high? Marijuana has a mythical status in BJJ culture and there are many famous proponents of smoking weed but this has mislead many people within Jiu-Ji...
9 Elo 202220min
#94 Leg Locks Have Changed Jiu-Jitsu: The History and context of the leg attack revolution.
Do you play with leg locks? Down to roll with heel hooks? Even if you don't know how to do them you have probably been foot locked at some point. Leg locks have risen to prominence in the last 10 year...
4 Elo 202241min
#93 Dealing with Depression, Bullying & Bad days on the mat.
Have you felt a bit down at Jiu-jitsu? Feel like you are in a slump? BJJ presents many challenges physical and mental. Life can throw a lot of challenges at you but what do you do when BJJ is getting ...
2 Elo 202237min
#92 The White Belt Warm Up Routine: The 5 best moves for those new to BJJ
Just started Jiu-Jitsu? Not sure how to warm up? Getting ready to roll is an important part of getting good at BJJ. Many classic Jiu-jitsu warm ups are not the best and some may even make you tighter ...
28 Heinä 202211min
#91 ADCC TRIALS OCEANIA 2022: The Highlights, back stories, upsets and Incredible results.
The ADCC is the Olympics of No-Gi Grappling! Australia recently had the Oceania Trials for this years upcoming Submission Grappling tournament. Possibly one of the most hotly contested selection compe...
21 Heinä 202236min
