#90 Bulletproof Question Time: You asked and we Answered.
Got something you want to ask us? We have received some really great questions recently and thought we would dedicate an episode to them. There are some great topics covered in this show and provide i...
19 Heinä 202217min
#89 How To Combine Our Programs: The best way to mix and match your training using Bulletproof For BJJ
Loving the program but want to mix it up? Doing Kettlebells but want to try The Standards? Combining the Bulletproof programs is a little trickier than it first seems. JT & Joey explain exactly what g...
15 Heinä 202233min
#88 Stretching Makes You Stronger: Breaking through the misconceptions to increase your strength for BJJ
Doesn't stretching make your muscles weaker? Isn't stretching bad for strength? The answer is the complete opposite. JT & Joey eliminate the misunderstandings about stretching and explain why spending...
13 Heinä 202230min
#87 Thomas Lisboa: The Light Feather Phenom from Sao Paulo, talks what it takes to win at World Championships.
Ever had your butt kicked by a light weight? Thomas Lisboa is a an Alliance Blackbelt under Fabio Gurgel, World Champion Silver medalist and one of the top competitors in the light feather weight cate...
9 Heinä 202246min
#86 When You Cause An Injury: The guilt, the awkward moments after and how to deal with this tough situation.
Have you ever hurt someone when rolling? Accidentally popped a mate's ankle? These are some of the toughest moments to deal with on the BJJ journey. Does hurting a team mate make you a bad person? Wh...
4 Heinä 202218min
#85 Great Music For Better BJJ: How the right tunes can help you switch on for better Jiu-Jitsu.
What's on your BJJ playlist? Got a favourite training Tune? Music can really enhance your mood and mental state coming in to Jiu-jitsu class. Whether you are into something heavy or a more high bpm vi...
30 Kesä 202216min
#84 The Top 5 Martial Arts Movies of All Time!
What is your Favourite Martial Arts Movie? JT & Joey have their favourite Fight flicks but they are not all the same. The films of 80's & 90's that inspired and guided both the Bulletproof Boys into t...
24 Kesä 202248min
#83 Skin Care For BJJ: Tips and Strategies for looking after yourself to counter the trauma of BJJ on your skin.
Ever had Gi Burn on your face? Lost some skin cells from rolling? Skin care is a topic that is not really talked about in the BJJ game especially for men. Off the back of the Staph discussion the boys...
21 Kesä 202216min
