#33 Recovery Myths & Fake Fixes
Stop wasting your Money with Fake Fixes! JT & Joey are putting Recovery Myths on Blast!! You are probably doing at least of 1 of the following things and it isn't helping you, here come the truth bom...
30 Loka 202130min
#32 Fix your Hips for Jits
Do you have tight hips? Does playing guard hurt your lower back? Great Hip movement is the holy grail of BJJ and on today's show JT & Joey unlock the answers you need to fix your hips and ultimately y...
23 Loka 202134min
#31 Livia Giles
World Champion, Physiotherapist and New Mother! Livia Giles is a woman of many talents and today JT goes in depth on what it has taken for Liv to achieve everything she has: The Origin story of a comp...
17 Loka 202135min
#30 Jess Fraser
The Woman, the myth, the legend! Jess Fraser is a pioneer in the Australian Jiu-jitsu scene. If you do not know this name, settle in for a amazing tale of perseverance, toughness and competitive fire....
9 Loka 202136min
#29 How To Make The Most of Your Workouts
Are you working hard but not getting the gains you want? Feel like you have hit a plateau? JT & Joey break down exactly why having a good plan of attack will set you on track to improvement and steer...
2 Loka 202136min
#28 The Covid Catch Up
What are the Bulletproof Boys doing in Lock Down? How are they getting it done? Today's show goes behind the scenes on what both JT & Joey are doing to process, stay active and keep the Bulletproof mo...
25 Syys 202140min
#27 Stronger Grips For BJJ
Always get your grips broken? Forearms always gassing out? Sounds like you need stronger Grips! Often when people first start training Jiu-jitsu the first thing they feel fail is their ability to hold...
19 Syys 202140min
#26 How To Fix Your Sore Fingers & Tight Wrists
"I can't straighten my fingers. My wrists are too sore for push ups. I have to use finger tape..." Does this sound like something you might say? At some stage in your BJJ journey you will suffer a sm...
11 Syys 202137min
