#17 Dealing with Lower Back Pain for BJJ
Sore lower back? Are you in pain just sitting down? Many BJJ practitioners suffer from chronic lower back pain but have no idea why. JT & Joey unpack some of the contributing factors which cause back...
10 Heinä 202133min
#16 Joey's Latest Comp Experience: Prep, Diet & Performance
On today's episode Joey speaks on his most recent Competition experience. He reveals his diet and dealing with weight loss for comp, his specific BJJ competition prep and what it was like on the day ...
4 Heinä 202139min
#15 Better Recovery for BJJ (Part 2)
In this episode JT & Joey discuss all things you can do after training to help you bounce back. The problem for many of our BJJ brethren is that they are neglecting all the important actions you need ...
27 Kesä 202136min
#14 Body Weight VS Barbell - What is better for BJJ?
On today's show JT & Joey delve into the great debate, What is better for BJJ Body Weight VS Barbell! There are particularly strong views from either side of the argument for which is better to develo...
20 Kesä 202133min
#13 Resistance training for better Mobility
On today's show JT & Joey reveal how you can improve your mobility by lifting weights! That's right you can increase your flexibility by using the right moves. It is a common exercise myth that liftin...
13 Kesä 202130min
#12 Joey's Path to Black Belt
On today's episode the spotlight is shone on Joey "the Natural" Worthing and his Jiu-jitsu journey. JT interviews his partner in crime to reveal some hidden gems on how Joey discovered BJJ while trave...
3 Kesä 202135min
#11 BJJ Problems: Better Learning for BJJ
BJJ Problems! How can I get better at learning Jiu-jitsu? On today's show JT & Joey delve into what it takes to improve the way you learn and also how achieving a better understanding of technique cro...
29 Touko 202134min
#10 Better Recovery for BJJ (Part 1.)
In today's episode the Bulletproof Brothers JT and Joey go deep on how you can start the recovery process as soon as you get to class. They discuss what you do before class, during the session and th...
23 Touko 202129min
