Responding to Chronic Flight-Fight Responses to Situations
In this meditation, we explore via breath and body scan as well as visualization the incongruency of mind-heart-body, where we think we're calm until something sets us off and then we're overwhelmed w...
26 Marras 202313min
Being available to ourselves - acceptance meditation
Greetings and welcome back after our holiday last week, where I was busy with Remembrance Day tributes. Today, our short practice centres on being available to ourselves emotionally and physically dur...
19 Marras 20239min
Loving Kindness Meditation for Self & Other
In today's meditation, we explore directing loving kindness toward ourselves, and also toward others. This topic was inspired by a class member's submission regarding how to handle anger and a sense o...
5 Marras 202312min
Loving Kindness Meditation for our Ancestors
In the spirit of Halloween and All Soul's Day, in this meditation we begin with a grounding mindfulness practice and then continue into a loving kindness meditation to honour all those loved ones that...
5 Marras 202312min
Honoring and Respecting Ourselves and Others with Breath/Body Awareness
In this practice, we use the breath and body as focus anchors to explore the importance of respecting, honoring and accepting ourselves in order to offer the highest and best to ourselves and others. ...
22 Loka 202315min
Releasing the illusion of being unlovable
In this episode, I respond to a listener question. The listener was struggling with the fact that despite therapy, meditating and many other modalities of self-care, he was still feeling at the whim o...
22 Loka 202312min
Thanksgiving Meditation - Gratitude & Service
For Canadians, Happy Thanksgiving weekend! Always an excellent time for a gratitude meditation. In today's community meditation, I discuss some questions submitted to me this past week about anxiety. ...
8 Loka 202320min
Higher Purpose Focus & Body Scan Meditation
In today's practice, I respond to a couple questions received from participants about what type of meditation is best, and how to use meditation to get more done. What exactly is it that we need to ge...
1 Loka 202320min
