Nurturing Resilience in Ourselves and Our Children
Our meditation today, actually as usual--is based on some our group's emails to me regarding developing resilience in children. As meditators, our first stop is looking within before we try to "fix" o...
8 Elo 202312min
Sound and Body Awareness Mindfulness Meditation - extending our awareness beyond our own bodies
In our meditation today, we use the basic anchors of sound and awareness of body and environment to extend our awareness beyond our own bodies, as well as visualize ease and equanimity in conflict man...
8 Elo 202316min
Body Scan Mindfulness Meditation
Today's meditation is a traditional mindfulness meditation, with a body scan, self-directed loving kindness, and gratitude. These are staples of a meditator's self-care practice. Originally broadcast ...
8 Elo 202314min
Breath meditation with goal of balance within and without
Today we use the breath as an anchor to connect to the spiritual strengths of clarity, wisdom, respectfulness, peacefulness, loving-kindness, generosity, and ease, and to release those attributes whic...
8 Elo 202314min
Easter meditation on love and forgiveness
The Easter promise that love and forgiveness overcome the worst evil and even death is the focus of our practice today. In this Easter meditation using thoughts as an anchor, we explore where we are s...
8 Elo 20239min
Connecting Self to Others - a group meditation
Today's episode, interrupted with tech trouble and my cat, is a visualization meditation to connect ourselves to the wider community. Often we feel isolated, and a short meditation to remind ourselves...
8 Elo 202310min
Visualizing Successful Conflict Management - Meditation
Today, we explore visualization, an important meditation anchor to reduce performance anxiety symptoms, and of course for successful conflict management. We call to mind a stressful situation and ment...
8 Elo 202312min
Body Image Meditation: Recognizing Self-Hatred and Replacing with Self-Acceptance
In today's meditation, we explore a body image meditation, releasing false expectations of perfection and completeness and reminding ourselves of our true identity as givers & receivers of love and fo...
8 Elo 202311min
