The Leap Day Podcast
I like to think of Leap Day as a bonus 24 hours and I think about it this way: if I were at the end of my life and I was gifted an extra 24 hours, how would I spend that day? To join the Calm AF ...
28 Helmi 202419min
Choose Growth Over Comfort (Replay)
If you want to change anything, you've got to be willing to feel discomfort. Changing how you feel about your life, deciding to leave a toxic job or a toxic relationship, finding your forever person. ...
21 Helmi 202417min
Why You Should ABSOLUTELY Practice Self-Love
There are so many reasons why we all need to prioritize a healthy, loving relationship with ourselves. It makes life simpler. It makes you feel better. You have more confidence. You set and enforce bo...
14 Helmi 202424min
Remembering What Matters When Life Sucks
Life hands us "opportunities to grow" (yuck) when we least want them, when we feel least prepared for them, when we just don't have room or time or energy for them. Here's to keeping what really matte...
7 Helmi 202415min
How to Stop a Thought Spin-Out (Replay!)
When you're in the middle of a thought spin out, your mind's brakes are overridden by the nervous system. Here's how to resume control. To join the Calm AF Life waitlist, click here. To inquire...
31 Tammi 202427min
Fire Your Inner Boss
Self trust, self belief, self acceptance, and self compassion will get you to the finish line of your goals WAY faster than self berating, self criticism, self sabotaging. So if your inner boss treats...
17 Tammi 202425min
Danielle's Calm AF Journey, Part 2
My client Danielle shares how she has transformed from someone who prioritized everyone else before herself to someone who prioritizes herself, her goals, and her life. To get your ticket to the Calm ...
10 Tammi 202439min
Danielle's Calm AF Journey
My client Danielle shares her Calm AF journey in this delightful conversation! To get your ticket to the Calm AF Goals Workshop on January 14th (or to get the replay) click here. To join the Cal...
3 Tammi 202443min
