5 Tips to Uplevel from "Goal-Setting Master" to Goal Achiever
If you SET goals like a f*ckin' boss but struggle to ACHIEVE them, these 5 tips will change your life. To get your ticket to the Calm AF Goals Workshop on January 14th (or to get the replay) click he...
27 Joulu 202325min
What Do You Want?
What I've found over the years is that this question: WHAT DO YOU WANT? is one of the hardest questions for women to answer. If you are not giving yourself permission to want what you want, these thre...
20 Joulu 202318min
This Sh!t Works
I could not be prouder of – or happier for – my clients who recently found themselves not only USING but totally benefitting from the Calm AF Life tools that they've been steadily and consistently ado...
13 Joulu 202320min
Waiting for Your Wake-up Call (Replay!)
WHY do we wait for a wake up call to feel ALIVE in our lives..to stop living a life in survival mode and start living our one life NOW. Today, I'm going to share with you the BIGGEST lies we are beli...
6 Joulu 202317min
4 Essentials to Create an Automatic Habit
Thanks to neuroplasticity, the brain's ability to rewire neural connections, you can create any habit you want – especially with these 4 ingredients. Interested in joining Calm AF Life? Tap here...
29 Marras 202322min
How Do You Respond to Other People's Energy?
Calm AF is an energy state where you know you are in control of your feelings, moods, and thoughts AND knowing you aren't in control of other people's. When you learn to be calm AF, you aren't reliant...
22 Marras 202323min
Matthew Perry, Worthiness, and the Power of Opening Up
Vulnerability is not just a virtue; it's a lifeline. In the face of struggle, shame, and the overwhelming pressure to prove your worthiness, PLEASE choose vulnerability instead of choosing isolation. ...
15 Marras 202330min
The Hidden Cost of People-Pleasing
Today I want to talk about the TOLL your people pleasing, perfectionism, energy managing, and overachieving behaviors are having on you. These are not so much character traits as they are your nervous...
8 Marras 202321min
