Calm AF | Overthinking, Anxiety & Nervous System Regulation

Calm AF | Overthinking, Anxiety & Nervous System Regulation

Calm AF is a podcast about overthinking, anxiety, and learning how to calm your nervous system when your brain won't shut off. It's for high performers who look like they have it together on the outside but feel stuck replaying conversations, second-guessing decisions, and carrying way more mental weight than they should have to. Hosted by Kristen Finch, this podcast names what's actually going on beneath the surface—from anxiety and emotional triggers to the patterns that keep capable people feeling internally unsettled. You're capable, trusted, and high-functioning. The goal isn't to fix you. It's to understand what's happening inside your mind and body so the inside can finally match what everyone else already sees on the outside. Real conversations. Honest insight. Tools that help you stop overthinking and finally feel calm again.

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Jaksot(390)

What I Wish I Knew Sooner, Part 4: The Truth About Priorities

What I Wish I Knew Sooner, Part 4: The Truth About Priorities

Figuring out what, at the end of your life, will have made it a life well lived – and figuring out how to stay in pursuit of it – is what I'd teach my younger self. Interested in daily reminders ...

6 Syys 202317min

What I Wish I Knew Sooner, Part 3: The Truth About Optimism

What I Wish I Knew Sooner, Part 3: The Truth About Optimism

I would go back as early as I could and start teaching my younger self the TRUTH about optimism: there is nothing wrong with CHOOSING to look at the bright side. There is nothing foolish about choosin...

30 Elo 202316min

What I Wish I Knew Sooner, Part 2: The Truth About Feelings

What I Wish I Knew Sooner, Part 2: The Truth About Feelings

I would go back as early as I could and start teaching my younger self the TRUTH about feelings: they're normal, they're valid, and they're to be felt. Tap here to join me in Calm AF Life. Got q...

23 Elo 202319min

What I Wish I Knew Sooner, Part 1: The Foundational Work

What I Wish I Knew Sooner, Part 1: The Foundational Work

If I could go back and tell my younger self something that would have saved me the MOST time – I mean years and years of struggling and repeating old patterns – it would be to focus on doing the found...

16 Elo 202317min

Reminder: It Doesn't Always Go Great.

Reminder: It Doesn't Always Go Great.

Even when you've prepared, plotted, and planned. Even when you wake up KNOWING that today is the day for big magic. Sometimes shit goes off the rails. The dots don't connect, the plans unravel, the ma...

9 Elo 202310min

Questioning and Rewriting Rules

Questioning and Rewriting Rules

There are SO many unwritten, arbitrary not-really-rules rules that are keeping people from their happiness. What "rules" could you question? Which ones would you rewrite? AND! Lifetime access to ...

2 Elo 202317min

While You're Alive, Be Alive (Replay!)

While You're Alive, Be Alive (Replay!)

Don't wait until your wake up call. Live the TRUE life you are here to live - not the one you think you're supposed to be living. To book your free consult with me, tap here: https://kristenfinch.as.m...

26 Heinä 202321min

Hard Now? Or Hard Forever? (Replay!)

Hard Now? Or Hard Forever? (Replay!)

Nothing changes without doing things that feel hard. Whether it's setting a boundary, saying NO to someone, learning how to not let the fear of GUILT stop you from every freaking thing you want to try...

19 Heinä 202318min

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