Breaking a Toxic Thinking Pattern
Sometimes when you're in a rut, you have to just be in it for a minute while you work your way out. But when you're cycling through a toxic pattern that isn't changing, you have to think about your fu...
1 Marras 202323min
ADHD-Friendly Shui for Neurodivergent People, Part Two
My ride-or-die, BFF, Feng Shui Genius Amanda Gibby Peters – who, unlike me, does not have raging ADHD – joins me for the second part of this conversation about using your neurodivergent skillset to co...
25 Loka 202338min
ADHD-Friendly Shui for Neurodivergent People, Part One
My ride-or-die, BFF, Feng Shui Genius Amanda Gibby Peters – who, unlike me, does not have raging ADHD – joins me for a conversation about using your neurodivergent skillset to conquer clutter and boos...
18 Loka 202350min
Creating Time by Slowing the Clock
Because life is short and precious, anytime we consider our future, things can start to feel urgent or even unattainable. Living with intention slows the clock so you can create the future you want. ...
11 Loka 202320min
Being Calm AF When They Aren't
The most important work I've done for myself over the years has been getting calm AF - which, as you now know, is not a permanent state of blissful serenity, but a willful insistence on protecting my ...
4 Loka 202323min
The Calm AF Diet
Today I want to talk about your diet. To be clear, I'm not talking about food or calories or restriction. I'm talking about the Calm AF diet. When you decide that you are going to take your life back,...
27 Syys 202325min
The Science of Why You Procrastinate (And How To Stop)
If you've ever thought: "I know exactly what I need to do… so why am I not doing it?" This episode is for you. Because procrastination isn't about willpower. You procrastinate because your brain is tr...
20 Syys 202310min
How to Make Calm AF Your Default Setting
We forget sometimes that we aren't anxious by default, we LEARNED anxious. You aren't a people pleaser, you LEARNED people pleasing. You weren't born angry, you LEARNED anger. If being in a state of a...
13 Syys 202316min
