How to Break Old Habits and Build a New Mindset That Sticks
Are you stuck repeating the same patterns, even though you know they're not getting you where you want to go? In this episode, we break down the #1 mistake people make when trying to change their mind...
17 Touko 20236min
How to Create the Perfect Morning Routine
There is no such thing as a perfect morning routine for everyone, but there is absolutely a morning routine that is right for YOU. And it's worth having one because the beginning of your day is your e...
10 Touko 202320min
The High Cost of Approval Addiction
Approval addiction is the result of seeking other people's opinions to determine your own self-worth. Just like any substance addiction, approval addiction is terribly self-limiting and comes at a hef...
3 Touko 202323min
Why Your Words Matter So Much
Your words matter. When you use empowered words, you strengthen neural pathways that become the automatic path to empowered actions. You've got to start choosing your words mindfully. Let's talk HOW. ...
26 Huhti 202322min
How to Be More Consistent-ish
To change any habit, you must be consistent in your effort - everyone knows this. What people don't tell you is that consistent-ish is far more viable. If you want inner peace, if you want to feel mo...
19 Huhti 202319min
5 Habits to Give Up to Manifest Your Future Self
Calm AF Life – my lifetime program – is online now! Tap here to join. If you want to create something new, you need to align your current daily habits with your future self's daily habits – whic...
12 Huhti 202320min
Slow and Steady: The Importance of Daily Habits
Calm AF Life – my lifetime program – is online now! Tap here to join. When you try to race too fast towards your Future Self, you don't give your identity a chance to catch up - so take that man...
5 Huhti 202325min
Why You Aren't Doing the Things You Know You Should Be Doing
Calm AF Life – my lifetime program – is online now! Tap here to join. Here's something that I hear a lot: "I know the things I should be doing, Kristen. I'm just not doing them." So let's look a...
29 Maalis 202319min
