Calm AF Decluttering Series: Emotional Clutter
Calm AF Life – my lifetime program – is online now! Tap here to join. In Part 3 of the Calm AF decluttering series, we are talking about emotional clutter. Emotions are energy that's created and...
22 Maalis 202329min
Calm AF Decluttering Series: Mental Clutter
Calm AF Life – my lifetime program – is online now! Tap here to join. In Part 2 of the Calm AF decluttering series, we are talking about mental clutter. Most people don't think about clutter bei...
15 Maalis 202322min
Calm AF Decluttering Series: Physical Clutter
Calm AF Life – my lifetime program – is online now! Tap here to join. The physical clutter in your living and working spaces is impacting your energy; the calm AF approach to decluttering is an ...
8 Maalis 202327min
Curiosity
Calm AF Life – my lifetime program – is online now! Tap here to join. Curiosity lightens EVERYTHING up because it isn't looking for ONE definitive RIGHT answer. Curiosity is all about wonder. Curio...
1 Maalis 202321min
How to Stop a Thought Spin-Out
Calm AF Life – my lifetime program – is online now! Tap here to join. Let's talk about thought spin-outs. This is when one anxious fear thought shows up, and before you can grab the thought to m...
22 Helmi 202327min
Why Self Love Feels So Hard (Throwback!)
Calm AF Life – my lifetime program – is online now! Tap here to join. I hear it all the time: "I *get* the concept of self love...it just feels hard." Of COURSE it does. You were born into and...
15 Helmi 202321min
How to Find Your Joy as an Adult
No matter what adulthood looks like for you, JOY is still inside of you. You do not have to learn how to feel joy, you just have to remember how to access it again. So, how DO you reconnect with who y...
8 Helmi 202323min
Focus on What's Working
In your work of getting aligned with your calm AF self (your future self), you will inevitably revisit old stories. Stay on track by focusing on what's working. Calm AF Life – my lifetime program – is...
1 Helmi 202323min
