Calm AF | Overthinking, Anxiety & Nervous System Regulation

Calm AF | Overthinking, Anxiety & Nervous System Regulation

Calm AF is a podcast about overthinking, anxiety, and learning how to calm your nervous system when your brain won't shut off. It's for high performers who look like they have it together on the outside but feel stuck replaying conversations, second-guessing decisions, and carrying way more mental weight than they should have to. Hosted by Kristen Finch, this podcast names what's actually going on beneath the surface—from anxiety and emotional triggers to the patterns that keep capable people feeling internally unsettled. You're capable, trusted, and high-functioning. The goal isn't to fix you. It's to understand what's happening inside your mind and body so the inside can finally match what everyone else already sees on the outside. Real conversations. Honest insight. Tools that help you stop overthinking and finally feel calm again.

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Jaksot(390)

What I Mean by Calm AF (Throwing Back to Episode 124)

What I Mean by Calm AF (Throwing Back to Episode 124)

So. What the F is Calm AF? And how is it different from regular old calmness? Calm is a feeling. Calm AF is a way of being. It's an energy. When I talk about becoming calm AF I am not talking about wa...

12 Loka 202216min

Investing in Your Future Self Means Saying YES to What Matters

Investing in Your Future Self Means Saying YES to What Matters

Investing in your Future Self means saying YES to effort, energy, discomfort, and sometimes even costs. And investing in your Future Self is ALWAYS worth it. Best of all, it doesn't always have to mea...

5 Loka 202224min

Replace Self Doubt with Self Belief

Replace Self Doubt with Self Belief

Every single week, all week long, I talk to the MOST powerful women, women who could absolutely dominate, take over the freaking world, but who spend all their time and energy trying to silence their ...

28 Syys 202231min

Updating Your Thought-ware

Updating Your Thought-ware

If we think of the brain like an organic computer, then the quality of your life is only as good as the thought-ware you install. When you were born, your mind was a clean slate, running a simple emo...

21 Syys 202221min

Increasing Your Baseline Energy

Increasing Your Baseline Energy

Rewired AF starts in October! Get on the list: https://kristenfinch.com/rewiredaf If you want to create a life that feels better, that feels lighter, that feels less heavy, you've GOT to increase your...

14 Syys 202221min

Some Things You Need to Know about Your Future Self

Some Things You Need to Know about Your Future Self

Let's address some myths and misconceptions about your Future Self – who she is, who she isn't, and what it means to become her. Your future self is not a far-fetched version of you that you have to T...

7 Syys 202214min

5 Proven Steps to Overcoming Obstacles (and Staying Relentlessly Committed to Becoming Your Future Self)

5 Proven Steps to Overcoming Obstacles (and Staying Relentlessly Committed to Becoming Your Future Self)

You can STAY relentlessly committed to creating the life you want, manifesting your intentions, achieving your dreams WITHOUT exhausting yourself. Here's how, in 5 proven steps. EARLY BIRD registratio...

31 Elo 202220min

Mindfully Relentless is Relentless AF

Mindfully Relentless is Relentless AF

If you want to become your true Future Self, you MUST be relentlessly committed to the things that matter. Because it won't happen overnight, it won't happen without failures, and it won't happen the ...

24 Elo 202223min

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