Calm AF Life, Part 5: Defining and Protecting Your Energy
In part 5 of Calm AF Life, I want to dive into your energy. Mastering your energy is the most powerful skill you can learn. So, let's talk about what energy is (spoiler: it's everything) and how to st...
30 Marras 202225min
Introducing Calm AF Life!
Calm AF Life Launches TODAY!!! Tap here to join. Calm AF Life is my lifetime coaching program that will get you OUT of your head, help you STOP worrying about the things that won't ultimately matter, ...
25 Marras 202221min
A Calm AF Coaching Sesh with Courtney
My client, Courtney, is a beaming example of the changes you can create when you align with - and consistently show up for - your calm AF self. She joins me to talk about her relentless journey, showi...
23 Marras 20221h 7min
Calm AF Life, Part 4: Rewiring Your Thoughts (You're Already an EXPERT)
So here's the thing about rewiring thoughts: It is possible for almost EVERY human. Not only is it possible, but it's exactly what the brain does IF AND WHEN we don't let other thoughts get in the way...
16 Marras 202227min
Calm AF Life, Part 3: Feelings Are for Feeling
Feeling your feelings is the next pillar of calm AF life, and to learn more about this, we are going to spend time in our bodies. Because that's where our feelings live – not in our minds, not in our ...
9 Marras 202229min
Calm AF Life, Part 2: Nervous System First
Whether you realize it or not, you curate your entire life around the state of your nervous system. Your nervous system is always the first point of contact with anything and everything. Your nervous ...
2 Marras 202227min
Calm AF Life, Part 1: The Three Components of Permanent Transformation
Being permanently calm AF is about creating the life that you love - making your life your favorite story. Getting there takes an integrated approach comprising three essential components of wellness:...
26 Loka 202229min
Self-Worth: Seeds of Change Only Grow Beneath the Surface (Throwback!)
If you want to make big changes that last, you have to do the deeper self work – the stuff below the surface. Nothing in your life will change until you go deeper and uproot your old limiting beliefs ...
19 Loka 202225min
