3 Ways to Boost Your Own Energy Efficiency
Life is draining. Trying to generate more and more energy drains us more and leads to burn-out. My advice? Boost your personal energy efficiency. Here's how. Sign up to get weekly guidance and inspo d...
22 Kesä 202222min
Permission Slips
Today, for my energy managers, people pleasers, perfectionists, and overachievers, I am handing out permission slips. Because YOU probably aren't giving yourself permission to take care of yourself, t...
15 Kesä 202220min
Internal versus External Validation (Required Throwback for Energy Managers)
Validation is recognition or acceptance that something or someone is worthy, legitimate, and acceptable. That's why validation, feeling valid, is such a big deal for all of us. When I talk to clients ...
8 Kesä 202218min
Doubling Down on Self Care
When you feel overwhelmed, when it feels like you don't have time, when you feel like the best course of action is just to push through, that's when to double down on self care. The tragic mass shooti...
1 Kesä 20228min
Why I Stopped Energy Managing
If you wanna stop energy managing, you gotta find your WHY. Your BIG reason that keeps you on point. Here's mine. AND, this week, you can still dive deeper with me and a whole group of gorgeous souls ...
25 Touko 202216min
My Journey to Recovery as an Energy Manager
Lately, I've been talking a lot about Energy Managers and energy managing on my podcast. So much so, that a number of clients and listeners have turned to Google to learn even more about energy managi...
18 Touko 202228min
4 Lies Energy Managers, People Pleasers, and Approval Addicts Tell Themselves
An energy manager is someone whose people-pleasing habit has gone next-level and become an addiction. You know you're an energy manager if you are constantly and hyper-vigilantly managing the moods, t...
11 Touko 202217min
How to Build Resilience Through Emotional Intelligence - And Why You Should
Resilience and emotional ownership - two life-changing products of emotional intelligence - are essential to your recovery as an energy manager. Today's episode of the Calm AF podcast is all about how...
4 Touko 202219min
