Energy Managing Is the New People Pleasing
Gorgeous soul, I am pretty sure this episode of the Calm AF podcast is meant just for you. Today, I am talking all about energy managers. And if you're not sure what I mean by "energy manager," think ...
27 Huhti 202224min
There Is No Downside to Choosing Empowering Thoughts
There is never a downside to choosing empowered thinking. There is never a downside to choosing to believe that the best is going to happen instead of the worst is going to happen, or believing that y...
20 Huhti 202216min
How to Make Empowered Decisions Confidently (05/01/2019)
This episode is all about making decisions. More specifically, how to make empowered decisions. No anxiety, no doubt, no over-thinking, no FOMO - just total confidence. Empowered decisions feel good, ...
13 Huhti 202230min
Declutter Your Life, Part 3: Emotional Clutter
ALL clutter is an accumulation of things that you don't use, things don't serve a purpose, things you've outgrown, unhelpful things that are taking up space. That space can be your home, your mind or ...
6 Huhti 202219min
Declutter Your Life, Part 2: Mental Clutter
ALL clutter is an accumulation of things that you don't use, things don't serve a purpose, things you've outgrown, unhelpful things that are taking up space. That space can be your home, your mind or ...
30 Maalis 202215min
How To Break The Clutter Cycle (And Declutter Without Overwhelm)
If you've ever looked around your house and felt instantly overwhelmed… this episode is for you. Because clutter isn't just about "stuff." It's not about being messy or lazy or not trying hard enough....
23 Maalis 202212min
Waiting for Your Wake-up Call
WHY do we wait for a wake up call to feel ALIVE in our lives..to stop living a life in survival mode and start living our one life NOW. Today I'm going to share with you the BIGGEST lies we are believ...
16 Maalis 202220min
The Most Important Power Move
The most important thing you can do as a person, a woman, a mom, a partner, a boss, a subordinate, is to step fully into the power you already have. To my people-pleasers, over-thinkers, perfectionist...
9 Maalis 202217min
