Calm AF | Overthinking, Anxiety & Nervous System Regulation

Calm AF | Overthinking, Anxiety & Nervous System Regulation

Calm AF is a podcast about overthinking, anxiety, and learning how to calm your nervous system when your brain won't shut off. It's for high performers who look like they have it together on the outside but feel stuck replaying conversations, second-guessing decisions, and carrying way more mental weight than they should have to. Hosted by Kristen Finch, this podcast names what's actually going on beneath the surface—from anxiety and emotional triggers to the patterns that keep capable people feeling internally unsettled. You're capable, trusted, and high-functioning. The goal isn't to fix you. It's to understand what's happening inside your mind and body so the inside can finally match what everyone else already sees on the outside. Real conversations. Honest insight. Tools that help you stop overthinking and finally feel calm again.

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Jaksot(390)

WHY WORRYING ISN'T HELPFUL AND HOW TO STOP

WHY WORRYING ISN'T HELPFUL AND HOW TO STOP

I was talking to a client today who was trying to convince me that worrying was justified right now because of the state of the world. I disagree completely. Worrying is never a productive use of our ...

16 Maalis 202016min

FINDING CALM DURING CORONAVIRUS

FINDING CALM DURING CORONAVIRUS

Right now, we are living in a time of uncertainty. Our brains do NOT like uncertainty. Our brains want to know what's going to happen. So when we are in a time of uncertainty, our brains think they ne...

15 Maalis 202021min

MY 5 NON NEGOTIABLE DAILY HABITS

MY 5 NON NEGOTIABLE DAILY HABITS

Learn about working with Kristen 1:1 (don't wait! 1 spot open!) Join the Show Up and Love Facebook group There are a lot of habits I've implemented over the last 10 years that have transformed my life...

11 Maalis 202025min

HOW TO STAY COMMITTED TO YOUR GOALS NO MATTER WHAT

HOW TO STAY COMMITTED TO YOUR GOALS NO MATTER WHAT

Set up a free call to see if 1:1 coaching with Kristen is the right fit for you. Join the Show Up and Love FB group ------------------------------------------------ In today's episode ~ I share how I ...

4 Maalis 202021min

MANIFESTING WHAT YOU WANT

MANIFESTING WHAT YOU WANT

Learn more about working 1:1 with Kristen  Join the Show Up and LOVE FB group Connect on IG ------------------------------------------- In this episode: ~What does manifesting actually mean? ~ The myt...

26 Helmi 202026min

THE WORTHY LADDER

THE WORTHY LADDER

Learn more about working with Kristen Join the FB group In this episode: ~ What is the Worthy Ladder? It's a visual representation of how you measure up as a human being. You go UP, you're more worthy...

19 Helmi 202020min

FEAR OF FAILURE

FEAR OF FAILURE

Learn about working with Kristen 1:1 Join the Show Up and Love Facebook group Connect on Instagram  Learn more. --------------------------------------------------- In this episode: ~ Why it's not *act...

12 Helmi 202031min

GETTING UNSTUCK

GETTING UNSTUCK

www.kristenfinch.com Come meet some gorgeous souls in the Show Up and Love Facebook group -------------------------------------- In this episode: ~ Why your STORY is what's keeping you stuck ~ The 2 t...

5 Helmi 202026min

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