6 THINGS I STOPPED DOING THAT TRANSFORMED MY NEURODIVERSE MARRIAGE
Apply for my 1:1 coaching program Join the Show Up and Love Facebook group This episode is NOT just for people in neurodiverse relationships, it will help ANYONE in ANY relationship. When my husband w...
8 Huhti 202025min
YOUR LIFE IS STILL HAPPENING...HOW TO KEEP SHOWING UP
Apply for a spot in my 1:1 coaching program (This bonus episode comes from a FB live in the Show Up and Love Facebook group.) Just because you are social distancing, just because you are working from ...
3 Huhti 202010min
FINDING EMOTIONAL BALANCE DURING A CRISIS
Apply for 1:1 coaching program Join the FB group Right now the world feels overwhelming. It feels heavy. It feels uncertain. And YES there are very bad and serious things happening in the world right...
1 Huhti 202025min
HOW TO HANDLE ALL THESE FEELINGS (during coronavirus + in crisis)
Join the Show Up and Love FB group Schedule a call to learn about working with Kristen 1:1 During this coronavirus pandemic, particularly at the BEGINNING of this situation, there tend to be a lot of...
27 Maalis 20207min
5 QUESTIONS TO ASK YOURSELF DAILY
Today I'm sharing 5 questions that I use to shift my mindset from anxiety to confidence, from fear to calm. Schedule a free call to learn about working with Kristen Join the Fb group
25 Maalis 202020min
HOW TO FEEL FEAR WITHOUT BEING CONSUMED BY IT
I've heard from so many people that things are starting to feel REAL. The initial shock is wearing off and the fear is setting in. But we are in a LONG game and the self care needs to begin NOW. Today...
19 Maalis 202015min
RAISING YOUR VIBRATION WHILE SOCIAL DISTANCING
Most of the world is social distancing and finding that without the daily commutes and busy-ness, we have more time. More time with our minds and more time with our homes. So, how do we take advantage...
18 Maalis 202029min
TAKING CARE OF YOUR MENTAL HEALTH DURING CORONAVIRUS
What's true is that we ARE in a time of uncertainty. What's TRUE is that we don't know what life is going to look like in a year or 6 months or 6 days. What's TRUE is that there is a global pandemic t...
17 Maalis 202017min
