
PCOS & Lifestyle Strategies: Episode 38 with Michelle Lyons
It is Diabetes Awareness Week...and I'm updating the PCOS modules in my online coursework so I thought we should have a chat about the link between PCOS and Diabetes risk for women. Did you know that...
4 Kesä 202427min

Sexual Health & Pelvic Rehab: Episode 37 with Dr Carina Siracusa
Dr Carina Siracusa is a polymath of pelvic rehab - with expertise in oncology, neurology, paediatrics and gender surgery rehab. But...for today's conversation, we are talking about sexual health and t...
28 Touko 202438min

Strength Rx at Menopause: Episode 36 Research update
hello there! I'm in the throes of going though the new research that's emerging in the menstrual, maternal & menopausal space, and looking for what's going to change how we help women live well at eac...
18 Huhti 202421min

Prehab & Rehab for Hysterectomy: Episode 35 with Dr Lori Mize
Continuing the Hysterectomy conversation with the excellent Dr Lori Mize! I've been deep in the research around hysterectomy as I've been creating my latest online course, 'Hysterectomy: Prehab to Reh...
2 Huhti 202435min

Endometriosis, Health Coaching & Pilates: Episode 34 with Emily Elgar
I had the pleasure of meeting Emily at the World Endometriosis Congress in Edinburgh last May and I was delighted when she accepted my invitation to come on the podcast to discuss her approach to work...
26 Maalis 202440min

Hysterectomy Recovery: Episode 33 with Lola Turvey
New Podcast! 🔊🔊🔊 In this episode I’m joined by Lola Turvey, @theliftingmidwife who is an amazing midwife and antenatal/postnatal fitness expert… who is also recovering from a hysterectomy. In our c...
12 Maalis 202433min

Postnatal AND Perimenopausal? Episode 32 with Dr Carrie Pagliano
Postnatal & Perimenopausal Athletes What Happens When You’re Postnatal AND Perimenopausal? And maybe throw in some REDs, children and ageing parents… if you’re having a baby in your late 30’s or earl...
5 Maalis 202443min

Fibroids to Fertility: Episode 31 with Dr Yeni Abraham
Are you ready to nerd out with me and my fellow Pelvicon alum, Dr Yeni Abraham? We tried & failed to rein it in but we covered A LOT of ground! Including: hormonal & reproductive health and how it i...
27 Helmi 202443min



















