Processes v Unprocessed foods
This podcast probably isn't going to go the way you think it will.As an accredited nutritionist, yes I think most people could benefit from eating more fruit and veg, yes I think most people could hav...
28 Helmi 202519min
“Without restriction”
"Without restriction" sounds too good to be true doesn't it?Well in this episode I dig into why you don't want to feel restricted in the first place - hello diets....What other coaches mean when they ...
21 Helmi 202517min
"What I eat in a day" videos and why they are rubbish
You've seen them. You probably think they are harmless but let me tell you otherwise. You see these are doing nothing for your body image or relationship with food. In this episode I dig into why they...
14 Helmi 202514min
Home workouts - My top tips (as a pro)
Gyms are scary. They are inconvenient. They are time consuming. They are somewhere which lets face it, unless you love the gym you don't really want to be. That's why 90% of the ladies I coach only do...
7 Helmi 202526min
Working 9 to 5
How much does your career affect the rest of your life? Be honest. In this episode I dig into what we spend the majority of our waking time doing. Working. How we think, feel and act around our career...
31 Tammi 202519min
Comparison is the thief of joy
Do you ever feel pretty rubbish about yourself but don’t know why? Hate on your body, hate on your clothes - you just hate everything. And all of a sudden too? It’s not something physical that has cha...
24 Tammi 202516min
Think you know what mindful eating is? Think again.
Mindful eating isn't just chewing your food for longer or sitting in silence to eat it. There's a whole lot more to why you "mindlessly" eat and of course I dig into it. Think regulating your emotio...
17 Tammi 202515min
R-E-S-P-E-C-T
And what it means to you. By now long term listeners should know that I'm all about body neutrality as it's a hella lot more accessible than body positivity. So today we are digging into showing you...
10 Tammi 202513min
