If I was going on holiday to an all inclusive resort - here's what I would do to feel confident around the pool
One goal that I've coached women to during my time that has come up again and again is - feeling confident around a pool on holiday.So with that in mind and my own holiday coming up I'm here to tell y...
2 Touko 202520min
Relationship with alcohol - what does yours look like?
As you know my coaching speciality is in relationship with food, however alcohol comes up a lot with some women that I work with.They can be very intertwined with one significantly impacting the other...
25 Huhti 202510min
Avoiding chocolate this Easter - here's how to improve your relationship with food so you can keep it in the house.
In this episode I dig into what a healthy relationship with food looks like around Easter.So if you are someone who -- Avoids buying all Easter chocolate.- Throws it in the bin- Eats it all in one go ...
18 Huhti 202511min
Everything you need to know about Pilates at Sattvic Studio
The title of this episode says it all.I understand that new things are daunting and anxiety can creep in when we don’t know what’s happening and throw into actually moving your body too - that’s where...
11 Huhti 202518min
Why you are attracted to meal plans
I totally get it - I understand why having someone make a meal plan for you is attractive.Why taking a lot of decisions away from you would be great.You could just follow it and be done with it.You do...
4 Huhti 202516min
Setting yourself up for success with the menopause
In your 20s, 30 or early 40s and thinking you don't need to listen to this episode - you are wrong!I go through all the things that you can do to set yourself up for success with your menopause journe...
21 Maalis 202528min
"But my knees hurt...."
Injuries can be a nightmare, and I know that exercising with them feels impossible. But sometimes, movement is exactly what your body needs.This episode is all about fierce compassion, direct, honest,...
14 Maalis 202510min
International Women's Day Special - Diet Culture
For this International Women's Day special and as the unapologetic feminist that I am, I'm diving into a major issue that predominantly affects and oppresses women.Diet culture.I'm going to explain wh...
7 Maalis 202519min
