Chatting with Cara - The Relationship with Food Podcast

Just do this. It’s really not that simple is it. But it really is that infuriating. In this episode I dig into how to become one of those just people, who just pops out for a run, who are just taking ...

1 Marras 202417min

It's wild isn't it? Truely wild. In this episode I dig into what it feels like, what it stops you from doing and how. But I also dig into the biggest tool I use within my 1-1 coaching to navigate m...

25 Loka 202419min

Sound familiar? I know it does. You are a successful woman dealing with all the admin, the clothes washing, smashing it at work, trying to have a social life and yet still you put foods in your mout...

18 Loka 202417min

"If I can do this then what else can I do?" Charlotte has certainly proven she can do A LOT. In this episode of Chatting with Cara we talk through Charlotte's story of coaching, where she was when s...

11 Loka 202444min

In this episode I dig into all things body image. Good body image was highlighted to me recently when I had to fit my postpartum body into a netball dress that I hadn't worn for years. I tell the st...

4 Loka 202418min

Who doesn't want to improve their life expectancy... As bold as that statement might be but that's just what steps do for you. In this episode I dig into the why and more importantly what you can d...

30 Syys 202410min

"I have a glass of water instead of eating because I'm thirsty and not hungry" "I don't have a full signal" I hear these two statements all the time when I start working with women, and it's where m...

23 Syys 202415min

Off the back of my super successful 5 day free mindset challenge, I'm here to to tell you all about the three most powerful prompts around exercise, nutrition and body image. These prompts and tools ...

16 Syys 202421min