When stress eating isn't about the food and how to stop it.
This week's episode of Chatting with Cara is about something I see with nearly every client who walks through my door, stress eating. But it's not actually about the food.I've been collecting client r...
20 Helmi 13min
Why evidence-based menopause coaching beats personal experience
Why I Can Coach You Through Menopause (Even Though I Haven't Been Through It Myself)This week's episode of Chatting with Cara tackles a question my 11-year-old stepdaughter Ruby asked me: "How can you...
13 Helmi 13min
Why my clients get addicted (while others drop off after 4 weeks)
This week's episode of Chatting with Cara addresses something a PT said to me over coffee - "Don't you find clients drop off after a bit?"“No, not my clients”.If you're tired of the four-week motivati...
6 Helmi 10min
You're not a boredom eater (and why that changes everything)
This week's episode of Chatting with Cara tackles something I hear constantly - "I'm a boredom eater." But here's the truth bomb - you're not actually bored.If you're standing in the kitchen grazing a...
30 Tammi 15min
Misdirected Energy - stop wasting effort on things that don't work.
This week's episode of Chatting with Cara is all about a pattern I'm seeing everywhere right now, people putting massive effort into things that simply won't get them the results they want.If you're d...
23 Tammi 14min
Why consistency feels so hard (and how to make it easier)
This week's episode of Chatting with Cara is all about a pattern that's keeping so many of my clients stuck - the all-or-nothing mindset.If you find yourself either "on track" with perfect eating and ...
16 Tammi 13min
"I want to see my vag again"
This week's episode of Chatting with Cara is all about something I saw on social media that stopped me in my tracks - a Welsh food blogger who said she wants to "see her vag again" in 2026.Here's her ...
9 Tammi 20min
Three Simple Questions to Transform Your 2026
This week's episode of Chatting with Cara is all about fresh starts and the power of simplicity. As we step into 2026, I'm sharing three powerful coaching questions that will help you create real, sus...
2 Tammi 6min
