The real reason why you can’t stop at one
If you've ever stood in the kitchen at 9pm reaching for that "healthy" little treat, this episode is for you.You know the ones. The skinny bars. The under-100-calorie snacks. The ones you bought at th...
17 Huhti 20min
If you've ever done a fitness photo shoot - this episode is for you!
This week's episode is a niche one, but one that I really wanted to talk about.If you have never done a fitness photo shoot, stay with me because this crosses over into chronic dieting too. If you're ...
10 Huhti 20min
If you've ever thought "this probably isn't for me" Stay with me!
This week's episode of Chatting with Cara is one I've been sitting on for a long time.Who do you picture when you think of someone who works with a relationship with food coach?There's an image in you...
3 Huhti 22min
Why holidays mess with your relationship with food and how to stop the cycle.
This week’s episode of Chatting with Cara is one that comes up every single year with my coaching clients. Holidays.For something that’s supposed to be relaxing, they bring up a lot when it comes to f...
27 Maalis 17min
Why your relationship with food feels like the one thing you can't crack.
This week's episode of Chatting with Cara is one I've been dying to record for ages because if there's one thing I am, it's a low-key psychology geek. And this topic genuinely lights me up.Today's epi...
20 Maalis 26min
Chatting with Dr Bangs
Women’s health deserves better (and here’s how we start fixing it)This week’s episode of Chatting with Cara is a special one because I’m joined by consultant obstetrician and gynaecologist Dr Laura Ba...
13 Maalis 50min
IWD - Diet culture can do one (and here's how you help make that happen)
Diet culture can do one (and here's how you help make that happen)This week's episode of Chatting with Cara is a special one, it's International Women's Day, and if you know me, you know I’m a massive...
6 Maalis 18min
Behind the Business - How compassionate coaching changes everything
This week's episode is a little different, it's a special guest appearance I made on Charlotte Williams' Mindful Monday Marketing and it's such a good one that it deserved its own episode.In this epis...
27 Helmi 34min
