Clean Food Dirty Girl

We launched our Plant Fueled Life membership on February 11th, 2022. The response was overwhelmingly positive, and there was also some disappointment from our members. In this episode I talk about ho...

28 Helmi 202244min

In this episode I talk to a fabulous human from our community, Sam Smith. Sam transitioned to a Whole Food Plant Based diet 5 years ago on the recommendation of her doctor. We talk about her journey ...

21 Helmi 202240min

I haven't had a drink in almost 7 years and sometimes I still crave it. In this episode I share what I do when these cravings and urges come up. About Clean Food Dirty Girl helps people eat more plan...

14 Helmi 202231min

In this episode I chat with Tessa and Steve Decker on how they manage his Type 1 Diabetes with a low fat whole food plant based diet and our meal plans. This is a fantastic episode to share with anyon...

7 Helmi 202237min

In this episode, Luanne and I talk to our friend / personal trainer Kim Ciser. When the three of us get together we talk a lot of shit, we laugh constantly, and we reflect on how much Luanne and I dis...

31 Tammi 202247min

In this episode, I chat with plant based advocate, Dr. Esser about ALL the things: bone health, inflammation, immune system, why the healthcare system is the way it is, his stint with American Idol, w...

24 Tammi 202254min

In this episode, I talk about nonnegotiables and why they are essential. I share some of my nonnegotiables and tell you all about one of my favorites, batch cooking. About Clean Food Dirty Girl helps...

17 Tammi 202228min

In this episode, I talk about how I peed in my kayak on a recent kayak outing. Please note, if the nice family who saw me squatting on the front of my kayak taking a massive pee listens to this episod...

10 Tammi 202220min