133: From Weight Shame as a Child to Food Freedom as an Adult: Lindsay’s Journey with Drop It Club
In this episode, I sit down with the amazing Lindsay for a real, honest, and super inspiring convo about her journey with food, weight, and self-love.If you've ever struggled with yo-yo dieting, shame...
26 Touko 202557min
132: A Special Mother's Day Interview: Molly and Her Mom, Pamela
In this episode, I sit down with my awesome mom, Pamela, for a cozy convo about our one-of-a-kind upbringing (for both of us). It’s a perfect conversation for Mother’s Day. Pamela shares what it was l...
9 Touko 20251h 8min
131: How Stephanie Lost 25 Pounds (and Counting) With Drop It Club, Our Plant-Based Weight Loss Program
In this episode, I chat with Stephanie, a longtime member of our community and a Droplet! Stephanie opens up about her journey with food, weight loss, and reconnecting with her health after years of s...
28 Huhti 202543min
130: Going Green: How to Eat More Greens (And Actually Enjoy Them)
We’re going green in this episode! Tune in as I chat all about dark leafy greens and share tons of practical tips for getting more of them. Spoiler alert: I’m going to ask you to massage your kale. Tr...
14 Huhti 202532min
129: Clean Food Dirty Girl Recipe Club: Perfect for Dirties Who Aren’t the Planning Type
In this episode, I get all up in your earholes about why whole-food plant-based eating is our favorite thing EVER. Seriously. This way of eating can will change your life, and I'm not just saying that...
1 Huhti 202537min
128: How to Play With Your Food
In this episode, I share a few fun things I've been doing in the kitchen lately. Whether you're new to plant-based eating or looking for ways to mix things up, this episode is packed with planty and p...
17 Maalis 202527min
127: Stop Trippin’ About How to Eat Plant-Based on Your Next Trip
I've traveled all over the world, and no matter where I go, I always find a way to stay plant-based. In this episode, I'm sharing exactly how I do it—without stress or drama. I'll give you my go-to ti...
3 Maalis 202525min
126: Travel, Sobriety & Growth: How Almost 10 Years of Being Alcohol-Free Keeps Shifting My Perspective
Dirties, I’m coming at you from Europe, where life looks a little different right now. In this episode, I’m diving into change, adaptability, and my nearly 10-year journey with sobriety.Travel has a w...
17 Helmi 202527min
