117: Becoming a Detective of Her Own Body: How Annie Reversed Type 2 Diabetes, Healed Non-Alcoholic Fatty Liver Disease, Lost 55 Pounds, and Found Food Freedom With a Plant-Based Diet
In this episode, I interviewed Annie, a Dirty from our community, and we unpack a lot and talk about how she: 🧡 Completely reversed type 2 diabetes 🧡 Healed her non-alcoholic fatty liver disease, a...
2 Syys 20241h 9min
116: A Sweet Chat with Chef AJ—How She Went from a Junk Food Vegan to a Whole-Food Plant-Based Chef
In this episode, I have the pleasure of chatting with Chef AJ, someone I've admired for many years for her incredible contributions to the plant-based community. We dive into her journey from aspiring...
18 Elo 20241h 14min
115: Discover our Dirty Glow Mini Juice Fast: Why Everyone is Raving About Drinking Hella Kale
In this episode, I challenge you to step out of your comfort zone: a mini green juice fast. I discuss the potential benefits, how it might help you re-evaluate your relationship with food, and how it ...
8 Heinä 202428min
114: Getting Dirties Questions Answered by Dr. Monica Salas, a Board-Certified Family and Lifestyle Medicine Physician
In this episode, I chat with Dr. Monica Salas, a board-certified family and lifestyle medicine physician dedicated to helping her patients make small, manageable changes to live better, longer. She in...
24 Kesä 202459min
Bonus Episode: Nine Years Later: A Sobriety Journey Fueled by Grit, Self-Honesty, and Feeling ALL the Feelings
Tune into this special bonus episode where Brittany from Team Dirty takes the host seat and interviews me about my nine-year sobriety journey. We talked about my ah-ha moment leading up to June 14, 20...
14 Kesä 20241h 15min
113: Chatting with Michelle Cehn from World of Vegan and Helping People Grow into Compassion
In this episode, I have a delightful conversation with Michelle Cehn, founder of World of Vegan, speaker, writer, filmmaker, mother, and so much more. We’ve known each other for over ten years, and we...
27 Touko 202458min
112: Pausing for a Bit
I’ve decided to pause this podcast for a while. Rest assured, we’ll be back with new episodes focused on specific topics and interviews. In today’s episode, I explain why. I also share how hard this y...
26 Joulu 202326min
111: You’re Only Two Weeks Away from Feeling DAMN Good
In this episode, I tell you about a friend of mine who went plant based years ago and experienced massive positive changes. Eventually, she fell off the plant based train and has been eating more proc...
18 Joulu 202322min
