Bone Health: How to Feed Your Skeleton with Julia Zumpano, RD
Your bones may be stronger than steel, but they need your help to stay sturdy. What you eat affects your long-term bone health and can prevent or limit osteoporosis. Listen in as registered dietitian ...
15 Touko 202420min
What Can You Learn From Dream Journaling? with Alaina Tiani, PhD
Keeping a dream journal can help you understand what your subconscious is trying to tell you while you sleep. It may even reveal deep secrets about yourself over time. Curious? Then let’s take a close...
8 Touko 202417min
Fast Fact: Slow Running Is Good for You with Tamanna Singh, MD
Want to run healthier, longer and faster? The secret may to be embrace slow running. Evidence suggests that slowing down while training can bring huge benefits. Learn more in this podcast with sports ...
1 Touko 202427min
Dealing With the Challenges of Breast Cancer Treatment with Tiffany Onger, MD
Treatment for breast cancer can be followed by fatigue, sleepless nights, brain fog and other quality-of-life issues. Coping with these matters can be a critical part of the healing process. In this p...
24 Huhti 202419min
How To Respond When Teens Self-Harm with Zeyd Khan, MD
Nearly 1 in 5 teens engage in some form of self-harm, whether it’s cutting, scratching, burning or another kind of physical hurt. It’s behavior that can be shocking and scary. Listen in as adolescent ...
17 Huhti 202421min
Heart Health and Diet: How They’re Connected with Julia Zumpano, RD and Leslie Cho, MD
The next time you sit down for a meal, think about the food on your plate: What’s there will go a long way toward determining how well your cardiovascular system functions. Let’s take a closer look at...
10 Huhti 202434min
Facelifts: Can They Turn Back Time? with James Zins, MD
Aging makes its mark on everyone at some point. Consider facelifts an eraser. The popular cosmetic procedure can smooth out wrinkles and tighten sagging skin. Learn more about this surgery and what it...
3 Huhti 202433min
Snack Time! Healthy Options for the Kiddos with Hanna Leikin, RD
Your kids just got home from school -- and THEY ARE HUNGRY. Waiting for dinner is not an option. They need to eat NOW. So what can you drag out for a healthy snack that won’t ruin their appetite for l...
27 Maalis 202422min
