Why Do We Have Nightmares? with Alaina Tiani, PhD
One in 20 people experience a nightmare at least once a week – a statistic that is more than a bit terrifying. So why do bad dreams lurk in our subconscious? Listen in as Dr. Alaina Tiana scares up an...
20 Maalis 202422min
A Generational Change in Drinking Habits with Akhil Anand, MD
Research shows that Generation Z is drinking far less alcohol than previous generations. So what’s behind this trend – and does that mean alcohol and drug use worries are disappearing? Let’s break the...
13 Maalis 202418min
Flexibility: The Key to Fitness Katie Lawton, MEd
Exercise routines often focus on building muscle so you can get bigger, faster and stronger. But there’s something else far less sexy in the workout world that deserves your time and attention. Listen...
6 Maalis 202418min
Answers for Test Anxiety with Ethan Benore, MD
Does your kid get extremely nervous before a big test? If so, they’re not alone: Test anxiety is at an all-time high among students. Try some of these tips from pediatric psychologist Ethan Benore to ...
28 Helmi 202421min
Botox Injections 101: 10 Minutes to Look 10 Years Younger with James Zins, MD
Millions of people a year turn to Botox injections to erase wrinkles and signs of aging on their faces. But how exactly does this time machine procedure work? And do the results last? Get your answers...
21 Helmi 202421min
A Heart-Healthy Size: Does Weight Impact Your Heart? Leslie Cho, MD
You can be a workout warrior while wearing XXL clothes – but does your fitness level cancel out the negative effects that can come with excess fat mass? Let’s take a closer look at the complicated que...
14 Helmi 202421min
DIY Treatment Tips to Tame Eczema with Gowri Kabbur, MD
If you have eczema, odds are you’ll try anything to calm it down. So what home remedies can get the job done and which should you avoid? Find out in this podcast with Dr. Gowri Kabbur, a dermatologist...
7 Helmi 202419min
A Better Body in 7 Minutes with Katie Lawton, MEd
Want to get fit but don’t have much free time? Then the 7-Minute Workout is for you! Those few ticktocks are all it takes for a strength and cardio session that works your entire body. Get your heart ...
31 Tammi 202424min
