Talking About Obesity in Children with Lina Alkhaled, MD
Having obesity at a young age puts kids more at risk of developing chronic, life-altering medical conditions later in life. Let’s chart a healthier path forward for our youngest generation with the he...
24 Tammi 202425min
How Alcohol Affects Your Brain with Akhil Anand, MD
Your brain works 24/7 to keep your body function. When you drink alcohol, your brain essentially starts working under influence. Learn about the short-term and long-term impact of alcohol on your brai...
17 Tammi 202420min
Grounding Techniques to Reduce Anxiety with Melissa Young, MD
Worries and anxiety keep growing in today’s fast-paced world. Grounding techniques can help you find the calm you need to be at your best. Learn how to self-soothe your body, mind and soul in this pod...
10 Tammi 202424min
What Time Is the Right Time to Eat with Julia Zumpano, RD
When and how often you eat during the day can affect your daily energy levels and weight. So what time is best for breakfast, lunch and dinner? And do you need all three meals? Get your answers in thi...
3 Tammi 202423min
Can EFT Tapping Ease Your Stress? with Melissa Young, MD
A few well-placed taps on your body may be all it takes to reduce stress and pain. Sounds unbelievable, right? Well, there’s science behind EFT tapping. Give the technique a try with the help of Dr. M...
20 Joulu 202324min
Headaches in Children: How to Make the Pain Go Away with Ethan Benore, Ph.D
What’s the #1 reason kids miss school? The answer is headaches. Four out of five children experience headaches, many to the point of not being able to function. Pediatric psychologist Ethan Benore has...
13 Joulu 202321min
Drink Choices for a Healthier Happy Hour with Julia Zumpano, RD
There’s little to no nutritional value in alcoholic beverages. (Shocking, right?) But get this: There are drink choices that are better than others when it comes to calories, sugar content and how you...
6 Joulu 202316min
Neuroplasticity: Building Brain Power with Grace Tworek, PsyD
Muscles grow stronger when you work them out. The same concept is true for your brain. Get the mental exercise you need by listening to this podcast on neuroplasticity with psychologist Grace Tworek.
29 Marras 202318min
