How to Take the Bite Out of TMJ Jaw Pain with Karyn Kahn, DDS
Does your jaw ache? If so, you’re not alone. Millions of people deal with TMJ discomfort every day. Ending that hurt may be easier than you think, though. Listen in as Dr. Karyn Kahn shares some self-...
4 Loka 202334min
High-Intensity Interval Training: A HIIT for Everyone with Katie Lawton, MEd
High-intensity interval training, or HIIT, sounds pretty intimidating – especially if you’re not a workout warrior. But HIIT workouts can be a benefit for EVERYONE if done right. Get your workout plan...
27 Syys 202323min
First-Aid Tips for Playground Injuries with Lisa Diard, MD
Kids love playgrounds. But as fun as swings, slides and climbing walls may be, they’re also the source of booboos. On average, playground injuries send a child to an ER every 2.5 minutes. In this podc...
20 Syys 202323min
‘Snack’ Your Way to Better Fitness with Katie Lawton, MEd
It seems that “exercise snacks” can be a good way to improve your health. Research shows that short bursts of activity done during the normal course of your day can help you build fitness – with no sw...
6 Syys 202320min
The Secret to Sleeping Better with Nancy Foldvary-Schaefer, DO, MS
Are you tired most days? If so, join the club. An estimated 1 in 3 people don’t get the sleep they need on a regular basis. The reason why may involve bedtime habits. Listen in as sleep medicine speci...
30 Elo 202322min
Why Gut Heath Is So Important with Christine Lee, MD
“Gut health” is a hot topic these days – and for good reason. What’s happening in your belly has far-reaching implications for your overall health. Learn how to keep your gut and its microbiome runnin...
23 Elo 202325min
The Hard Truth About Kids and Constipation with Ben Freiberg, MD
Children don’t always poop when they should, which explains why 1 in 5 toddlers are typically dealing with constipation. In this podcast, Dr. Ben Freiberg explains the warning signs of constipation an...
16 Elo 202316min
Should You Let Pets Sleep in Your Bed? with Dr. Nancy Foldvary-Schaefer
There’s no question that dogs and cats crawl into our hearts. But should these beloved pets also be allowed to crawl into your bed to sleep? “The setup has pros and cons”, says sleep medicine speciali...
9 Elo 202311min
