Cleveland Clinic Health Essentials Podcast

Cleveland Clinic Health Essentials Podcast

Tune in for practical health advice from Cleveland Clinic experts. What's really the healthiest diet for you? How can you safely recover after a heart attack? Can you boost your immune system?Cleveland Clinic is a nonprofit, multispecialty academic medical center and is ranked as one of the nation’s top hospitals by U.S. News & World Report. Our experts offer trusted advice on health, wellness and nutrition for the whole family.Our podcasts are for informational purposes only and should not be relied upon as medical advice. They are not designed to replace a physician's medical assessment and medical judgment. Always consult first with your physician about anything related to your personal health.

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Jaksot(430)

Why Does Coffee Make You Poop? with Dr. Christine Lee

Why Does Coffee Make You Poop? with Dr. Christine Lee

Coffee often does more than just jump-start your day, after all. It can also make you poop – a truth you’ve no doubt seen spelled out on an oh-so-clever mug. Listen in as Dr. Christine Lee explains th...

15 Helmi 202318min

Got Sinus Pain? We’ve Got Solutions! with Neha Vyas, MD

Got Sinus Pain? We’ve Got Solutions! with Neha Vyas, MD

Does sinus pressure ever make your head feel like it’s about to explode? Learn how to dial that pain down with a variety of home remedies and over-the-counter medications. Listen in as Dr. Neha Vyas o...

8 Helmi 202310min

How to Dial Down Sensory Overload with Dr. Grace Tworek, PsyD

How to Dial Down Sensory Overload with Dr. Grace Tworek, PsyD

Do you ever feel overwhelmed by the moment? It can happen when your five senses – hearing, sight, smell, taste and touch – simply take in more information than your brain can process. Learn how to unt...

1 Helmi 202315min

Can Your Joints Predict the Weather?

Can Your Joints Predict the Weather?

Do creaky knees and aching hands really signal the arrival of bad weather? Let’s look at the science behind this long-held belief with chiropractor Andrew Bang. (Spoiler alert: Dr. Bang can look at th...

25 Tammi 202320min

Allergens: The Real Monster Under Your Bed

Allergens: The Real Monster Under Your Bed

If you’ve ever worried about scary things hiding in your bedroom… well, you may have been right. Bedrooms are prime territory for dust mites, mold and other allergens that can trigger asthma and aller...

18 Tammi 202312min

The Power of Body Scan Meditation

The Power of Body Scan Meditation

You can learn a lot about yourself by assessing how your body is feeling through body scan meditation. Join us for a head-to-toe scan during this chat with Dr. Melissa Young, a functional medicine spe...

11 Tammi 202318min

Setting the Table for a Healthy Breakfast

Setting the Table for a Healthy Breakfast

The grocery store devotes a whole aisle to cereal and oatmeal. So, what box should go in your shopping cart? Let’s break down the options with registered dietitian Beth Czerwony.

4 Tammi 202316min

The Power of Vitamin C

The Power of Vitamin C

You probably know how vitamin C can boost your immune system. But did you know it offers numerous other benefits, too – especially for children? Pediatric immunologist John McDonnell explains the good...

28 Joulu 202211min

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