Rock-Solid Advice to Prevent Kidney Stones with Dr. Jorge Gutierrez-Aceves
If you’ve ever had a kidney stone, it’s safe to say you never want to repeat the painful experience. Thankfully, there are simple things you can do to limit your risk, as Dr. Jorge Gutierrez explains ...
4 Helmi 34min
How to Deal with A Control Freak with Dr. Susan Bowling
A control freak can leave you feeling powerless as your thoughts and ideas get trampled. Over time, it can take a toll on your self-esteem. But there are ways to navigate this dynamic and protect your...
28 Tammi 29min
Celiac Disease vs Gluten Sensitivity vs Wheat Allergy with Dr. Claire Jansson-Knodell
If eating food with gluten gives you a bellyache, you could be dealing with one of these three conditions: celiac disease, gluten sensitivity or a wheat allergy. Learn the similarities and differences...
21 Tammi 21min
Fueling for Fitness with Erik Van Iterson, Ph.D.
Workouts tend to be well-planned. It pays to give the same attention to what you eat before and after you break a sweat. Listen in and get your exercise nutrition plan in place with the help of Dr. Er...
14 Tammi 49min
Is IV Vitamin Therapy Worth Trying?
IV vitamin therapy delivers a high-dose cocktail of vitamins and nutrients directly to your bloodstream – and the practice is growing in popularity. Explore the pros and cons of this trending treatmen...
7 Tammi 29min
Overcoming Hometown Anxiety: Practical Tips from Dr. Susan Albers
Returning home for the holidays or an event can be wonderful, but revisiting your past can be difficult. There’s even a term for the uneasiness it may bring: Hometown anxiety. Learn how to manage thos...
17 Joulu 202524min
Nutrition Essentials | How Diet Affects Your Skin and Hair with Chey Ranasinghe, MD
Could what you eat contribute to hair loss or skin conditions like acne, eczema, psoriasis and rosacea? Absolutely! Learn more about the gut-skin connection in this chat with dermatologist Chay Ranasi...
10 Joulu 202547min
Stop the Music! How to Evict an Earworm with Kia-Rai Prewitt, PhD
Ever have a song that gets stuck in your head and won’t leave? These earworms can be annoying, to say the least. Listen in as psychologist Kia-Rai Prewitt explains why they happen and – better yet – w...
3 Joulu 202519min
