Special release | "Ah Hell Naw" Learned obstacles to forming close relationships
Why don't we sign up for close connections anymore? Especially after learning about our CPTSD patterns? It's an episode pulled from the private Fort! Let's talk about relationship hangups from an ex...
21 Huhti 202340min
3.4 Vulnerability, Intimacy, and Trust Issues in Relationship
"So how do you feel about relationships? Complicated? You want them? You despise them? You fear them? You long for them? You try them? You exit them rapidly? Or you try to? You get stuck in them? An...
7 Huhti 202322min
3.3. Subconscious Self-loathing
So you're doing your damndest to be "your best self." Maybe you're confident and comfortable in your identity these days. But, at the same time, you still find that self-condemnation is a big part of ...
10 Maalis 202321min
Hardening versus Healing
Today, sharing a mini essay I wrote for another platform, where controversial perspectives are the topic of conversation. In so much of this "trauma recovery game" we're inspired to hunker down agains...
24 Helmi 202321min
2. Healing self-contradicting brains with Internal Family Systems (IFS) Therapy
Ever feel like you've got a whole household of people contained in one skull? Fighting, just like they did in your family home? Turns out, that's normal. Today, let's talk about Internal Family Syste...
10 Helmi 202329min
1. Loneliness and Isolation in CPTSD
Surprise, we're back! Keeping up with the private stream's topic of the month, we're here to talk about Loneliness. Let's discuss the varieties of loneliness, the trends that start in childhood and p...
25 Tammi 202319min
12. Challenges of breaking the cycle | AKA - generational upset, NC, a new world
Let's talk about the opposition we face during trauma recovery - namely, from our social contacts who aren't ready to have their own histories and perspectives pulled into focus. And, let's discuss th...
20 Joulu 202233min
11. Forming new lives | AKA - reintegration efforts for lasting change
So we do this painful and energetically expensive inner work. And then what? Return to the same old lives? Naw, Fucker. That's the fastest way to hit "revert to draft." Once the integrative inner work...
20 Joulu 202227min
