3.9a NonViolent (Effective) Communication
Ever feel "unheard"? Well, here's the key to getting your point across and sparking collaboration rather than opposition. Today, we're talking about NonViolent Communication (NVC) - the 4 step framew...
15 Syys 202336min
3.8b. Shitpologies (AKA non-apology apologies)
So, how do we apologize "the right way"... Rather than creating MORE damage through half-assed "I'm sorrys"? Today, let's talk about the 5 points for offering a real apology for sake of true relationa...
1 Syys 202323min
3.8a. The Key to Healing Relational Ruptures (and two people)
How DO we heal what's been broken? I've got a short phrase for you - it's what we've all needed to hear all along. And let's talk about the timeless wounds patched up by real apologies, as we prepare...
16 Elo 202317min
Extra "survival Fs" to give in relationship; Fronting and Feigning
We all know about the 4 survival Fs at this point. But how about the additional F reactions- Fronting and Feigning? Let's talk about learned reactions that keep us feeling safe in relationship... whil...
27 Heinä 202328min
3.7. Determining "Are they a good relational partner?" before committing
We've talked a lot about committing fully to relationships and overcoming our conflicts together, through examining the subconscious wounds that actually underly our relational upsets. But here's my ...
15 Heinä 202333min
3.6b Overcoming spiraling conflicts in trauma-impacted relationships
Ever feel like "the issue" isn't really "the issue" in relational conflict? That's because the real issue is buried under layers of protective instincts that keep us unable to fully connect or communi...
16 Kesä 202327min
3.6 Lost love and authentic connection; the fragmented brain explanation
Why do we start close relationships and love connections feeling one way... only to watch them disintegrate, become survival-based, and turn into "resentment"? Let's walk through the easiest explanat...
5 Kesä 202328min
3.5 Shadow parts vs. successful relationships | Internal VIT for healthy connections
We MFs struggle to begin or maintain healthy relationship dynamics, with a lot of externalized finger pointing about why. "Abusers just flock to me." But the truth is, the abuse recreation is mutual a...
5 Touko 202321min
