Trauma Thoughts | Identifying and Deprogramming Cognitive Bullshit
"whoops that's a trauma thought." -all of us. Logical fallacies, overgeneralizations, B&W rulings, toxic positivity; these are brains on t-bullshit.
24 Elo 202440min
How to overcome trauma shame? A "lean into it" approach.
You asked, I answer. How to overcome shame surrounding traumatic events? I have a bottom-up approach that targets the hell your brain already believes you're living though... so we might as well proce...
3 Elo 202427min
4.7 Major-Image Distorting self-Defenses [Splitting and Projective Identification]
When life serves conflictual and confusing information, our brains simplify it to survive... and fuck us over in the long-run. Let's talk about the "ALL GOOD" and "ALL BAD" self-defense mechanisms of ...
29 Heinä 202423min
Back to Basics: What IS Abuse? In 2024 terms.
The question that fucks with us all, on both ends of the relationship dynamic. How do we define "abuse"? And how can we spot it in our own lives? Let's redefine it, run through some examples, and ask ...
28 Heinä 202421min
Psychosomatic Illness and CPTSD Recovery: Everything you need to know
NOTE: This video is part of the Free Membership on Patreon! For the official Patreon post & comments, check here What is it / what isn't Psychosomatic Illness? How does the Brain-Body Painbrow Bridge ...
20 Heinä 202446min
Back to Basics! Somatic Experiencing: Safety and self-Advocacy in Finding the Right Provider
Finding a practitioner for safe Somatic Experiencing is half the battle. Here are 5 easy S's to use as a guide. Free video version. Subscribe as a free member on patreon to get all the bonus freebi...
5 Heinä 202423min
Transcripted Video! Back to Basics: Embodiment Tips and Tricks
The real challenge in Somatic Experiencing? In CPTSD it means "working through the memory of being you." Here are my embodiment tips and tricks, hopefully lending some ideas about how to aid yourself ...
30 Kesä 20241h 15min
Back to Basics: Somatic Experiencing
What IS somatic experiencing, and how necessary is it for recovery? It's a complex topic for the complex-PTSDers - let's start the conversation. https://www.patreon.com/posts/106982208/
29 Kesä 202427min
