
#27: High-Carb Fueling Explained: Performance Boost or Recovery Secret?
D-VELO-P's dorky coaching duo Erik and Fredrik discussing cycling training and related topics. In this weeks episode we discuss a narrative review from Patrick B. Wilson: A Narrative Review of the Hig...
14 Huhti 52min

#26: The Fear of Not Enough Yield
D-VELO-P's dorky coaching duo Erik and Fredrik discussing cycling training and related topics. In this weeks episode we discuss the meaning of the acronym F-O-N-E-Y.F-O-N-E-Y stands for Fear Of Not En...
7 Huhti 29min

#25: Nathalie Säfsten - Dancing with Life
D-VELO-P's dorky coaching duo Erik and Fredrik discussing cycling training and related topics. In this weeks episode we have Nathalie Säfsten with us, a truly inspirational woman who had a fantastic s...
31 Maalis 1h 7min

#24: The Brutal Physiology of Modern XCO
D-VELO-P's dorky coaching duo Erik and Fredrik discussing cycling training and related topics. In this week's episode, we dive into a fascinating look at the evolution of modern mountain biking.We get...
24 Maalis 51min

#23: Why the Monument Winners Doesn't Fade
D-VELO-P’s dorky coaching duo Erik and Fredrik discussing cycling training and related topics. In this weeks episode we dive into a fascinating study on the five Monuments of cycling.We explore what a...
17 Maalis 25min

#22: Interoception Intelligence in Sports
D-VELO-P's dorky coaching duo Erik and Fredrik discussing cycling training and related topics. In this weeks episode we are going trough a pre-printed study, named: Interoception Intelligence in Sport...
10 Maalis 50min

#21: Simon Andreassen - Pro MTB Insights
D-VELO-P's dorky coaching duo Erik and Fredrik discussing cycling training and related topics. In this weeks episode they talk with the previous UCI MTB XCM World Champion Simon Andreassen. We dive in...
3 Maalis 1h 9min

#20: Van der Poel, Klaebo, and You: Stealing Olympic Pacing Secrets for Your Next Ride
D-VELO-P's dorky coaching duo Erik and Fredrik discussing cycling training and related topics. In this weeks episode we dive into the latest article from Peter Edholm and colleauges:Mind-Muscle-Enviro...
24 Helmi 33min



















