#19: Fredrik’s Defense: Erik Grills the Training Decisions - reviewing his athletes training
D-VELO-P's dorky coaching duo Erik and Fredrik discussing cycling training and related topics. In this weeks episode Erik reviews Fredriks consulting athlete Nellie Larssons training and the training ...
17 Helmi 48min
#18: Jenny Rissveds on coaching, philosophy and power meters
D-VELO-P's dorky coaching duo Erik and Fredrik discussing cycling training and related topics. In this weeks episode they talk with UCI MTB XCO World Champion Jenny Rissveds, about coaching, her 12-ye...
9 Helmi 1h 18min
#17: Pedal Hard, Get Strong: Is Off-Bike Resistance Training Necessary?
D-VELO-P's dorky coaching duo Erik and Fredrik discussing cycling training and related topics. In this weeks episode they talk about a newly published study from Hernández-Belmonte et al., (2025) call...
28 Tammi 36min
#16: Breath-Hold Training and Performance: Benefits and Barriers
D-VELO-P's dorky coaching duo Erik and Fredrik discussing cycling training and related topics. In this weeks episode they talk about a newly published study from Elia & Lemaitre (2025) named "The appl...
21 Tammi 38min
#15: TSS, CTL & Training: Reviewing a Listener's Plan
D-VELO-P's dorky coaching duo Erik and Fredrik discussing cycling training and related topics. In this weeks episode they breaks down a listeners training she sent in for us to discuss, analyze and br...
13 Tammi 41min
#14: Goal setting
D-VELO-P's dorky coaching duo Erik and Fredrik discussing cycling training and related topics. In this weeks episode they talk about goal setting.Erik and Fredrik goes through different kind of goals,...
6 Tammi 38min
#13: What World-Class Coaches Say Is Changing Endurance Training
D-VELO-P's dorky coaching duo Erik and Fredrik discussing cycling training and related topics. In this weeks episode they talk about a newly published study from Sandbakk et al (2025) named Perspectiv...
31 Joulu 202546min
#12: The hidden performance killer
D-VELO-P's dorky coaching duo Erik and Fredrik discussing cycling training and related topics. In this weeks episode they talk about (one) of the hidden performance killers: Oral health, or lack there...
23 Joulu 202518min
