
#138 - The Neighborhood Village and How Community is Different From Friendship: Seth D. Kaplan
Your neighborhood community might be the most overlooked place for social connection. However, it’s essential to understand the difference between community relationships and friendships. They are not...
24 Maalis 202534min

#137 - Find Your Walking Friends (encore with Leslie Hooton)
Many of us enjoy walking with friends for the mental and physical benefits (or could consider starting with the Dear Nina 2025 friendship challenge). However, the power of walking with friends is EXTR...
17 Maalis 202523min

#136 - Your Three to Five Closest Friends (Letter Spotlight) with Rebekah Jacobs
What if you have lots of friends, but nobody feels like your special confidante or the person who would have your back no matter what? The newest letter spotlight episode comes from a listener who sig...
10 Maalis 202527min

#135 - Focus on a Hyperlocal Friendship: March Friendship Challenge
There are local friends and there are “HYPERLOCAL” friends. This month in the Dear Nina community, we’re focusing on hyperlocal friendships—developing new ones and maintaining the ones you already hav...
3 Maalis 202519min

#134 - Fandom and the Potential for Friendship: with SC Perot
MAKING FRIENDS IN A FANDOM COMMUNITYFandom, especially very enthusiastic fandom, can provide community, belonging, and friendship. In episode #134 of Dear Nina: Conversations About Friendship, I'm joi...
24 Helmi 202537min

#133 - Talking to Friends About Your Sex Life: with Dr. Arielle Buch-Frohlich
Talking to Friends About Sex at Any AgeIt's not uncommon to discuss our sex lives with friends during the adolescent and college years. But as we age, it becomes less comfortable. Trust and privacy (o...
17 Helmi 202526min

#132 - The 4 Types of Connection: with Dr. Adam Dorsay
While friendship is an essential type of connection at every age and the one area of personal growth I discuss most often on Dear Nina, today’s guest, psychologist Dr. Adam Dorsay, expands the convers...
10 Helmi 202533min

#131 - Start a Friendship Ritual with Rachel Steinman & Rachel Winter: February Friendship Challenge
It's time for the next Dear Nina Friendship Monthly Challenge! The January challenge was to see a friend in person, which meant reaching out to make a plan. The February challenge is to start a ritual...
3 Helmi 202534min




















