
#130 - The Sober Curious Lifestyle and the Impact on Your Friendships: with Hallie Sawyer
Do you know someone who has adopted a "sober curious" lifestyle? Perhaps it's a pivot you've been considering for yourself? The term is usually credited to Ruby Warrington, author of Sober Curious: Th...
28 Tammi 202528min

#129 - Do you know how your friends like to be comforted in hard times?
It's the middle of January 2025. Right now you might have friends in Southern California who have evacuated from their homes. You might know someone whose house, entire neighborhood, community, and sc...
16 Tammi 202511min

#128 - Your Friends Won't Always Say the Right Thing When You're Struggling, Forgive Them: with Steve Phillips
You've had a tremendous loss in your personal life and your friends don't know what to say or do: Do you tell them what you need, or do you assume they should know? Here's the more important question-...
9 Tammi 202534min

#127 - See a Friend in Person this Month: January Friendship Challenge
It's the monthly friendship challenge! And it doesn't matter which month you begin. Every social wellness challenge in 2025 WILL improve your friendships because it puts you in charge of your social l...
2 Tammi 202510min

#126 - Is It Time For a Friendship Cleanse? (encore with Anna Goldfarb)
Welcome to the top episode on Dear Nina in 2024—the 14-day friendship cleanse, brainchild Anna Goldfarb whose book, Modern Friendship: How to Nurture Our Most Valued Connections, is a must read for an...
26 Joulu 202434min

#125 - The 10% Rule in Friendship and The Negativity Bias with Ann Imig
Why does the inner judge in our brains automatically default to negativity? We assume the worst and let our insecurities lead the way. How does this inner judge interfere with our friendships? And wha...
19 Joulu 202435min

#124 - Friends who criticize you; Friends who ignore the group chat then change the plans; Feeling excluded when friends hit it off
I love answering listeners' anonymous friendship dilemmas. It's a letter spotlight episode with three short anonymous letters from listeners with various friendship issues. I did my best to give pract...
12 Joulu 202417min

#123 - Male-Female Friendships & Liking Your Friends' Social Media Posts with Aaron Karo and Matt Ritter
I'm thrilled to welcome friendship experts and comedians Matt Ritter and Aaron Karo of Man of the Year podcast! In honor of these male "chief friendship officers," (their term, which I love!) I'm fina...
5 Joulu 202429min




















